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I'm not losing at all, I'm gaining. And I'm fed up.
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I till try landing on the toe area, that could be the trouble. It's definitely not the hamstrings shortening, I can feel it deep inside the knee. Like bone on bone,
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Get properly fitted for shoes. I did the first 4 weeks in old runners and the day after my knees would be killing me. Turns out I was overpronating, putting stress on my knees. Shoes corrected it.
