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Yes its ok to have days like this even several in a row. I have had many days that I even just think oh forget it. I have lost about 50lbs and every step of the way was not easy. You will have days that you feel great and on top of the world. Also calorie counting is hard if you need more then your getting replace foods…
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I would love to. I'm doing 1200 calories and need a friend.
