escape4asecond

Would you PLEASE post on YouTube!! I'd love to see you singing this...wanna hear the tune! :D (And do the fatty bird dance, too!!)

Like!

I saw this post last week and thought I should respond...but wanted to watch all of conference a 2nd time. So, I started to, but then had "technical difficulties" with my computer, so completely forgot. I always Love, Love, Love Elder Holland's talks!!

RIP! Who knows...there could be a resurrection later!! :D

Hey, did you cheat by looking at my diary? You got it right!!!! I LOVE almost every kind of BREAD!!! I have no idea what else to ask. I know so little about food...just that I like to eat and I'm trying very hard to get more veggies and fruits into my diet, eat less junk, and stop overeating! It's so hard, but I'm slowly…

I seem to only be able to drink ice cold water when I have a straw...but I prefer to have 0-2 cubes of ice in a tall glass of water. Usually order water with no ice in restaurants.

Four main reasons: 1) because I work out with a friend and don't want her to think I'm a weakling. 2) because I ate too much and need to work off the calories. 3) because I'm frustrated/angry and need to calm down or clear my mind. 4) I want to get out of work at home...it's an escape from dishes for an hour or so...I…

I'm a good organizer...give me a messy cupboard and I can sort it all out! :D

A man told his friend, “Four years from now I’ll be twice as old as I was fourteen years ago.” How old is the man? Given the initial letters of the missing words, complete this phrase: 4 S and 7 Y A See if you can match each word in the first list with its meaning in the second list. 1.Unctuous 2.Riparian 3.Porcine 4…

Fitness jokes: Walking can add minutes to your life. This enables you at 89 years old to spend an additional 5 months in a nursing home at $7000 per month. ~~~~~~~~~~~~~ My grandpa started walking five miles a day when he was 60.. Now he's 97 years old and we don't know where the heck he is. ~~~~~~~~~~~~~ I like long…

They used to be almost impossible for me, but they are bearable now (at 30 second intervals). Someday I might learn to love them. <3 Okay, I just watched a youtube video showing burpees...and I obviously am doing a "modified" version!!! Guess I can see why they aren't most people's favorite!!!!

Although I dislike running on tracks, I like this idea as a temporary solution until it's safer in your neighborhood. If there is a track at your child's school, that might work...if not, maybe you could drive somewhere not very far away that does have a track??

Thank you so much! I need to remember this and keep moving forward!! :D *sniff*

Watch tv, read a good book, organize and clean a closet. (Probably in that order!!)

For me, I believe it will be a lifelong journey. I will probably have to log my food until I'm put into the ground (hopefully my casket will weigh less than it would now). I know myself well enough to know that I will probably revert back without accountability.

I exercise before even turning on my computer! (6am)

PRINTED! Thanks so much for sharing!! Can't wait to try many of these great ideas!

I guess I missed that about the bok choy. I probably didn't pay attention to the weights. Makes you think about meat and dairy in a new way!! I guess if we really plan our meals out, we could get some seriously balanced and loaded nutrition with just plant foods. I know myself though, and know that I wouldn't take the time…

I'd like to know too!! How many days before moving on up?

Mashed with lemon or lime juice and spread on toast. YUM!!

It's easy to start hating Jillian when you do the same exercises every day. Once a week worked in with your other exercise routines would work. It is only 20 minutes, so easy to get through.

1nr15... hair, eyebrows, eyes, nails, tanned body, model face, model body...total package.

Interesting results. The milk was higher "per serving" but with volume taken into account (or maybe it was weight) the tofu had almost twice as much. I never knew that.

Excellent answer! I have to WALK OUT OF THE KITCHEN often. Sometimes, I realize I'm just exhausted and want to eat to maintain energy, so I go take a nap. Or I go for a walk. Both of those keep the calories away...and sometimes I need one and sometimes the other.

So, will my body be purified eating sugar and chlorine? ;)

Lately, I've been craving carbs like crazy. Sometimes I give in and try to finish the day a little better. Sometimes I put it off by eating fresh fruit. Sometimes I just have to leave the house so I'm not around the kitchen. Other times, I save some calories so I can indulge without guilt.

Why shouldn't you eat some legumes raw?

Absolutely! It is totally possible. Your body is burning calories day and night and as long as you don't eat more than you burn, you will eventually lose pounds. Don't forget to drink lots of water to help your keep your organs in good working condition. BTW, your therapy is actually exercise, standing is exercise, walking…

This is my goal too!

Depends on how much you eat of each of the items. I've placed them in Lowest to Highest based on number of calories per gram of protein: 1 c. shredded raw coconut=283 calories=3g protein, 1 c. cubed avocado=240 calories=3g protein 1 c. cooked quinoa=222 caloires=8g protein 1 c. cooked lentils=230 calories=a whoppin' 18g…