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After doing some research I believe the weight came on because of the anxiety/depression meds I was taking… At first I didn’t’ mind because the good far outweighed the side effects, but now I’ve had enough…. I went cold turkey off the meds 5 weeks ago, thinking/hoping the weight would drop but the scale hasn’t budged. Talk…
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Thanks for the comments... I drink plenty of water although I don't usually enter in in MFP. I drink 72 oz on a non workout day and 96 on a workout day and I've given up all soft drinks... Over the last 4 months I did loose 3 in. on my waist, but nothing on the scale. This is soooo frustrating... The trainer at the gym…
