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Hey Nolachick, I took 2 weeks off after thanksgiving but is it too late to join. I have 5 pounds im trying to get rid off that will put me in a size 10 and maybe in a size 9. Im a size 10/11 more 11 than 10, if you know what i mean!!! :mad: I started in March at 210. Now i weigh 165. Im 5'2 and i like thickness not thiness…
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Thanks ladies, I thought it was just me!!! Alana how can you eat dinner at 6pm. I cannot do that or i would be starving and i cant stand to be sleeping and my stomach starts growling even though i wont get out of bed. Plus ladies that latter i work out i find that by the time my metabolism starts to slow down i just fall…
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I just purchased some Ole (thats the product name) whole wheat flour tortillas and they are delicious. They have no surgar and only 5 carbs and 71 cals per slice and i think atlease 6 grams of fiber. They are loaded with fiber. They are delish and i think you would like them. I did and ate two filled with veggies, hummus…
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Try Almond, its delicious. I gave up soy/silk milk for this, plus its lactose free. Its only 80 cals per 8 oz. You cannot beat that. I Luuuvvv it. Matter of fact the people in the areal i live in love it to becasue every time i go to the grocery store, whether its walmart, kroger or other store, there is no almond milk but…
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This is the exact reason i do not own a scale. I have been dieting since march, started out at 210 and today tried on a pair of size 10 (junior) jeans.!!!!!!!!!!!!! :drinker: I was so excited. I use a tape measure to measure my waiste=34, hips=42 and thighs=26 and i have two more inches to lose and im done dieting and on…
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Okay i think i get it. I would always leave a cal deficit of atleast 200 bc i really did not trust the numbers and i could not afford a HRM.
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Thanks guys!!! I love this website. My mind and body thanks you so much!!! I am going to change my caloric intake since i will not be exercising or anything but not nothing drastic. I will go to 1200 instead of the 1500 im doing now. Woooo this is too much work!!!! But being healthy is much better than being over weight.…
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Can you still eat? This is not like that lemonade diet where all you do is drink?
