thatlisagirl

I am with you! And its hard to see, unless you measure yourself- which can run you crazy. I have been multi training for a little over a month and I see more of a difference in my upper and lower body (mostly from swimming), but my friends say that they see a difference all around. I do know that core excercises, in…

I have a very rough plan for my upcoming week, but I tend to only buy the things that I know I can have and then add it to the diary as I go...it has been helping. What really helped me is learning the mechanics of weight loss as a trial and error process ....I am great at maintaining, it was the losing that was difficult…