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Strength training, in my humble opinion, is vital and will also increase metabolism and give you a lot of benefits. I'm sure your bodybuilder friend has great advice in regards to it. I like the Jillian MIchaels videos to start with weight training, because I wasn't sure where to begin. Also, Pilates a couple of times a…
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Congrats on the 18lbs! That is awesome. Everyone has their trouble spots. There is a reason they say "abs are made in the kitchen", even a low calorie diet that is high in fat or sodium will make that belly fat hang on for dear life. I can't see your diary so you may be eating great already! I just know that is the best…
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It all depends on your frame and size. I have a small frame and I'm 5'3", so 1200 a day does not make me hungry. The important thing is to eat nutrient dense food and make your calories count. I often eat about 200-350 more on days I exercise because I do get hungrier. Otherwise, 1200 is fine. I've been under the net for…
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I've done 30DS and Insanity. Both have their benefits, but I wouldn't recommend Insanity for anyone starting out, especially after 12 hour days - it's just not realistic. 30ds is a good starting video and not too long. I mixed up the videos, doing mostly level 2 and 3. Once you've done that for a month, then maybe you'll…
