englishrose63 Member

• Activity
• Discussions
• Replies2

Replies

• I use muscle milk light. Mix it with water and berries in a blender. great after workout. if i am in a hurry, I use EAS ready made ones. The low carb variety. Dark chocolate is my favorite.:wink:

  in How do you eat your protein powder? Comment by englishrose63 August 2012
• I am 5'3 and currently 129. GW 120. Loosing very slowly now.

  in 5'3 - 5'5 women Whats your goal? Comment by englishrose63 August 2012