mam677

Replies

  • I think anywhere from 140s to 170s is a healthy range, depending on your build. I'm slightly shorter and have a smallish frame, so I'm going for the lower end of the spectrum. You know what feels best for you.
  • I fit into a pair of shorts that I hadn't been able to squoze into for the past year and a half. Yay!
  • Chicken breast Lean ground beef Nectarines Apples Avocados Dark chocolate with sea salt 100-calorie popcorn Low-fat string cheese Greek yogurt As you can see, I love to snack!
Avatar