msseusse Member

Welcome! Me too!

I've used this site on and off for years, but have been away for a awhile so I'm starting over too. Good luck to us all!

Try getting a massage in addition to seeing a chiropractor. I also just started taking a powdered magnesium to help relax the muscle tension.

Very interesting

Chipotle Bowls, no rice and extra beans

You can eat Ezekiel bread. It is made from sprouted grain and has a low glycemic index so you don't get the bread bloats.

I cut out most flour (breads,tortilla wraps rice etc.) and tried to substitute legumes, beans for the fiber. I started in January and felt so good. Much more energy! I fell off the wagon about 2 weeks ago and sure enough my head started feeling foggy, my joints hurt, and my belly is getting soft and bloated! Today I get…

Get a heart rate monitor! You will always know exactly what you burn.

YOu can find these on the web www.exercisetv.com

Exercise TV has some great 10 minute ab workouts. One I like is a FusionCore routine.

Make sure you are in a good excercise routine before you get pregnant. You will feel better and have a healthier pregnancy.

I miss having a brand new baby!!! Congratulations:smile:

Run with your cell phone and call the cops with their license #. See how clever they are when they get pulled over!

Where'd you get the recipe?

Try adding a little milk to the turkey meatloaf for moisture. I also remember a tip for making hamburgers moist was to put an ice cube in the middle of each one. It melts during the cooking process and keeps the meat from drying out. Good luck

Fruit and potatos are high in carbs for diabetics.

1st thing in the morning, before breakfast.