MrsMichel Member

Would love some new support buddies. Anyone can add me

Hello Ladies, I just started doing Jiliian Michaels 30 day shred. level 1, Day 3. I'm thinking about adding some extra cardio into it.

just finished level 1, day 2! Add me for support! *Everything hurts* lol

Hi everyone. My name is Gigi. Been on MFP for a few years, on and off. Looking for daily support buddies and challenges. Add me, and I'll help support you too.

Welcome back!!

A lot of good tips to keep in mind here. Thanks for sharing !

ADD me! I'm in need of support buddies as well!! We can do this!!

I'd like to be part of the group please. :-)

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Very inspiring!! Great job!!!

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Great progress!!! congrats!

Outstanding!!

OUTSTANDING. GREAT JOB!

OUTSTANDING!!!!!! I hope I can get these kinds of results

I lost inches quick when I started the 30 day shred. I gained 2 pounds and lost 2 inches in the first 3 days. my scale also told me that I went from 51% body fat to 47% body fat. so, It does happen. I foolishly got caught up in the numbers (pounds) not going down and got discouraged, but starting back up today without…

I can see the difference in just 4 days!! WoooW!! Are you doing anything else besides the 30 day shred? other excercise or specialized diet? I'm starting mine over today, because I missed too many days on level 2. I cant wait to see your after results!!! Keep Going!!

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You look wonderful!! I woulnt recognize you either. Great job!

I'm on level 2 of the 30 day shred, and Its kicking my butt. I have already started noticing the differences though. I still keep gaining weight from the muscle building, so I decided not to weigh myself until im done. How is everyone else doing? Pictures to come soon.

Excellent! are you using her meal plans with it or just watching your calories on MFP?

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hahahaha. I'm right with you!!! lol. I've been sleeping so much more than I normally would, just because I feel so beat up!! lol. I'm on Day 9 too.Im really scared about level 2 on Sunday!! I still can't do level 1 at 100%.

Great progress photos!! I can def. see the difference! You look tighter all around! Don't forget to show us your pics at the end!!

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I'm in the same boat. I gained exactly 2 pounds by my 3rd day. Today is day 7 for me, and I've lost one of those pounds. But I also have to add that I have one of those scales that measure body fat percentage, and before I started the 30DS, I was at 51% Body Fat, But for the last few days it consistently tells me I'm at…

I use a heart rate monitor with a cheststrap. I usually burn around 300 calories per workout on level 1.

Today is day 6 for me!! I modify it as much as I have to, my bust is too big to be doing those butt kicks. lol But so far so good. Everyday I can do a little more. Good luck everyone. Add me. :drinker:

no loss.... Still the same for me this week. I started the 30 day shred this week and at one point I even gained 2 pounds, but I know it was probably just muscle or water. either way, I'm back to 265.2. Hopefully well see a loss next week. good luck everyone!! :happy:

I'm an RN., and I :heart: it!! Trauma sounds very exciting. You can add me if you'd like! :happy: