dkursel

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How do you know what your BMR and TDEE are?

in Can someone plz explain to me how eating more cals works Comment by dkursel March 2012
I think they are talking about if you are eating less than 1200 calories a day. If you don't up your calories a couple hundred, your body is in starvation mode because everyone needs at least 1200 for good health.

in Can someone plz explain to me how eating more cals works Comment by dkursel March 2012