GiGi_FIERCE

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  • Open diary here, too :]
    in WANTED:Friends with open diaries Comment by GiGi_FIERCE August 2012
  • Added new recipes to my blog. ;]
    in I have Raw & Vegan recipes :] (Meaty, too) Comment by GiGi_FIERCE August 2012
  • I just put up many vegan and vegan-option recipes. Feel free to check them out :] http://www.myfitnesspal.com/blog/GiGi_FIERCE
    in Any Vegan's out there? Comment by GiGi_FIERCE July 2012
  • I like these resources: http://www.amazon.com/Forks-Over-Knives-Plant-Based-Health/dp/1615190457/ref=sr_1_2?s=books&ie=UTF8&qid=1343665076&sr=1-2&keywords=forks+over+knives+cookbook http://www.amazon.com/The-Raw-Food-Detox-Diet/dp/0060799919 (many vegan options)…
    in Any Vegan's out there? Comment by GiGi_FIERCE July 2012
  • Here is some more detail of my latest Prep Day if you are interested. I also have several recipes I frequently use. http://www.myfitnesspal.com/blog/GiGi_FIERCE/view/answered-prep-day-questions-348240
    in Prevention with Preparation! Comment by GiGi_FIERCE July 2012
  • I am unable to help you with MFP's rationing. I am able to give you an iron-foods resource. Hope it helps: http://www.redcrossblood.org/learn-about-blood/health-and-wellness/iron-rich-foods
    in Iron needs? Comment by GiGi_FIERCE July 2012
  • I keep them refrigerated. I like: http://www.bobsredmill.com/brown-flaxseeds.html
    in How do you store flax seed Comment by GiGi_FIERCE July 2012
  • hahaha!
    in Prevention with Preparation! Comment by GiGi_FIERCE July 2012
  • This is what I do! Friend me if you would like :] http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html Instructional videos, recipe videos, meal plans, motivational videos from Jamie Eason for free :] I love it!
    in i need help! Comment by GiGi_FIERCE July 2012
  • I have done this twice. After my half marathon next month I am doing it again. It is free and I love it! http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html You sign up with your e-mail address. Jamie sends you a motivational video each week. You can print her daily workouts to take with you to the gym (I do).…
    in Need new gym routine Comment by GiGi_FIERCE July 2012
  • If you need recipe ideas I like this magazine/website: http://www.eatcleandiet.com/recipes.aspx
    in pretty new here Comment by GiGi_FIERCE July 2012
  • Pesky 10? I love this magazine! http://oxygenmag.com/Home.aspx I am doing this program: http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html I recommend these recipes! http://www.eatcleandiet.com/recipes.aspx
    in Support system for those pesky 10lbs Comment by GiGi_FIERCE July 2012
  • Here are some protein packed recipes from a program I do. http://www.bodybuilding.com/fun/get-lean-eat-clean-with-jamie-eason-main-page.htm I also like: http://oxygenmag.com/Nutrition.aspx
    in Eating healthy on the go? Comment by GiGi_FIERCE July 2012
  • I do not know too much, here. I check the calories on the Serving Size listed on the ingredients label. That is the clincher. Find out what the Serving Size is for what you happen to be enjoying at the time. That has helped me a ton :] If you need inspirational ladies, I like reading through this:…
    in I need help Comment by GiGi_FIERCE July 2012
  • I started seeing changes with this program: http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html It's free, with meal plans (with recipes) and video examples of how to do the moves :] I have reigned it down from 130 to 120-118 since December. Also: http://oxygenmag.com/Nutrition.aspx…
    in getting ready for vegas! Comment by GiGi_FIERCE July 2012
  • I recommend these! http://www.eatcleandiet.com/About_The_Diet/The_Books.aspx http://www.amazon.com/The-Raw-Food-Detox-Diet/dp/0060799919 I love them! Here is a banana bread recipe with whey protein I have tweaked: No Sugar Added Vegan Banana Bread (altered from thebakingbird) Makes one loaf 3 med to large very ripe bananas…
    in Raw Vegan friends much needed ;) Comment by GiGi_FIERCE July 2012
  • My Top Resources (I have been using them since I started consistently exercising last December.) http://oxygenmag.com/Nutrition.aspx http://www.eatcleandiet.com/recipes.aspx http://www.bodybuilding.com/fun/get-lean-eat-clean-with-jamie-eason-main-page.htm :]
    in Kinda New to MFP Comment by GiGi_FIERCE July 2012
  • Here are some great meal and snack resources! http://oxygenmag.com/Nutrition.aspx http://www.eatcleandiet.com/recipes.aspx http://www.bodybuilding.com/fun/get-lean-eat-clean-with-jamie-eason-main-page.htm These are my Top 3!
    in Nurse in need! Comment by GiGi_FIERCE July 2012
  • #1- Supportive Fitness Friends! #2- (i love these resources) http://oxygenmag.com/ http://www.eatcleandiet.com/ (Tosca Reno is an inspiration who went from obese to kickin' *kitten*!) #3- Patience and Self Appreciation It takes time to Change Your Life. I want you to know You Are Worth It.
    in Hello... Any advice? Comment by GiGi_FIERCE July 2012
  • Here are my Favorite Resources! http://oxygenmag.com/ http://www.eatcleandiet.com/ http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html Weight training advice for women by women. I have done the 12-week Jamie Eason program and loved it! It helped to have a friend or two join in. Keep up the lifting!
    in Any other female lifters out there? Comment by GiGi_FIERCE July 2012
  • http://www.oxygenmag.com/Nutrition/Articles/Postworkout-Recovery-Shake.aspx I recommend this shake :] When working on lean muscle it is essential to get protein within 45minutes after your workout. If you are sticking with cardio, I still recommend this shake because it is super refreshing! Hope this resource helps! :smile:
    in BEST post workout/recovery drink? Comment by GiGi_FIERCE July 2012
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