GiGi_FIERCE

go through all my blog posts. mostly veg/vegan recipes. the meat recipes (for my husband) can usually be modified for veg/vegan. http://www.myfitnesspal.com/blog/GiGi_FIERCE

i do one prep day a week on a day like sat or sunday. if i have tons of time, i can get almost one month's worth of meals into the freeezer on a prep day. here is one of my posts on what i do. http://www.myfitnesspal.com/blog/GiGi_FIERCE/view/answered-prep-day-questions-348240

i have recipes. most from previous months have calorie totals. you can pick which ones fit your needs. http://www.myfitnesspal.com/blog/GiGi_FIERCE

CHIPS! http://www.oxygenmag.com/Community/Blogs/Stacy-Kennedy-Stacys-Blog/Kale-Chips-Yum.aspx

here is a shake i use: http://www.bodybuilding.com/store/sequelnaturals/vega-sport-performance-protein.html

peas!

yer welcome!

no idea. best to ask a nutritionist.

WOOOHOOO!

Here is a great resource with info for you: http://oxygenmag.com/ also, here is the program I use & there are some videos that discuss this topic. http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html

Changing up your exercises is a fun way to snap your body into gear. This is what I am currently doing: http://www.bodybuilding.com/store/sequelnaturals/vega-sport-performance-protein.html More resources I like: http://oxygenmag.com/

Here is what I use: http://www.bodybuilding.com/store/sequelnaturals/vega-sport-performance-protein.html

hey :] i recommend checking out the meal plans from this lady. i am using her workouts and modifying her meal plans for vegan protein sources. her workouts in this program alongside the meal plans are how i got familiar with the gym and getting truly fit.…

here is what i do. she also has at-home modification video instructions ;] http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html

hey :] I love keeping coconut oil in a cool place within easy reach after the shower. dry off and use one tbsp at a time to rub into your skin. a little goes a long way when you massage the coconut oil in very well. (i also use it on the ends of my hair for styling, or, to deep condition all of my hair). :]

check out oygenmag.com and their nutrition section. i am sure they have plenty of info & possibly recipes. :]

sometimes they are cheesy but the Billy Blank Bootcamp videos will get you sweating and burning. I love them all and use them all. It is especially effective when I have a friend or two join in. :]

http://www.youtube.com/watch?v=_1SAuD7sgJc basically what birdieaz said.

Workouts resource for target areas :] http://www.oxygenmag.com/Training.aspx

Hopefully your friends will hear your heart. Sometimes things can sour over stuff like this. From what you have shared their habits are harmful- not healthy. I love these resources, maybe you can simply share these with them. Definitely stay true to yourself and real health habits. http://www.oxygenmag.com/Nutrition.aspx…

hi :] i think you are on the right track with thinking about making your food fresh. you have more control over what is going in each recipe. you know what you are putting into your body. if you would like a great resource, i love Oxygen Magazine. I do not use their Whey/Casein/Meat recipes; I do modify them for Vegan…

check out the ideas here! http://www.oxygenmag.com/Training/Articles.aspx?category=Target-Areas i love this magazine and website ;]

I have had great success and a happy bellay with these recipe books (note: i am starting veganhood for health reasons- you can add meat to any dish from these resources) 1) http://www.eatcleandiet.com/preview/vegetarian-cookbook/ 2) http://shop.forksoverknives.com/Forks_Over_Knives_The_Plant_Based_Way_to_Health_p/3009.htm…

Here is what I am doing: http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html Here is my log: http://www.myfitnesspal.com/blog/GiGi_FIERCE/view/my-workouts-with-video-instructions-418006 Need inspiration? http://www.toscareno.com/index.php?option=com_content&view=frontpage&Itemid=1#.UEr13o1lSjM

Here is what I am doing: http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html Here is my log: http://www.myfitnesspal.com/blog/GiGi_FIERCE/view/my-workouts-with-video-instructions-418006 Need inspiration? http://www.toscareno.com/index.php?option=com_content&view=frontpage&Itemid=1#.UEr13o1lSjM

I am currently doing: http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html

One of my mantras is "Focus On Form." Doing it right is best. I also like to do drop-sets: Go heavier til you can't, drop it, pick up a lighter weight that still challenges but lets you finish with great form.

Here's my logs: http://bodyspace.bodybuilding.com/workouts/workout-logs/xsOrise

This is a GREAT article! http://www.bodybuilding.com/fun/4-ways-your-mentrual-cycle-affects-your-workouts.html Hope this helps!

Thanks for sharing her experience!