Muscle loss?
AGreen54
Posts: 100 Member
Will losing weight automatically make you lose muscle? I know you should not just do cardio but lift weights and such but I have a lot of muscle on my legs (I'm a dancer) and my arms and I don't want to lose it just because I lost weight. Also, I heard that eating a lot of protein will help with muscle gain but is it animal protein, protein from veggies, eggs, or some other source?
0
Replies
-
Hello? Please answer0
-
Here is a great resource with info for you: http://oxygenmag.com/
also, here is the program I use & there are some videos that discuss this topic.
http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions