Muscle loss?

AGreen54

Will losing weight automatically make you lose muscle? I know you should not just do cardio but lift weights and such but I have a lot of muscle on my legs (I'm a dancer) and my arms and I don't want to lose it just because I lost weight. Also, I heard that eating a lot of protein will help with muscle gain but is it animal protein, protein from veggies, eggs, or some other source?

AGreen54

Hello? Please answer

GiGi_FIERCE

Here is a great resource with info for you: http://oxygenmag.com/

also, here is the program I use & there are some videos that discuss this topic.
http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html