butt and thighs?
LuckyMe381
Posts: 105 Member
Ok i know you have to lose weight to shrink your butt and thighs but what are some things i can do to help shrink them...any input would be great!
0
Replies
-
check out the ideas here! http://www.oxygenmag.com/Training/Articles.aspx?category=Target-Areas
i love this magazine and website ;]0 -
It's just overall fat loss. You can make the muscles more efficient and stronger, but you can't target an area for fat loss. To improve overall fat loss, do heavy weight training and minimize cardio.0
-
I just walk - really fast - for 45 minutes a day. My legs, hips, and butt have gotten thin and hard. Best thing ever.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions