sistershort1 Member

Carb cycling is what I am doing also swapping up the exercise routine every 3-4 weeks will help. Chris Powell from "Exreme Makeovers in Weight loss editon" is a weight loss coach of the morbid obese. His clients have experienced awesome results in as little as up to half their body weight in just one year. The name of his…

I am 51 and have been exercising since July 2012...I currently walk 2 miles a day. Work out with lite weights Mon-Wed-Friday for 3 sets of 15 reps. Work out doing boxing for 10 min on Tues-Thurs-Sat...I am going to try and change my routine up evey four weeks so that my body doesn't know what's coming...I am still in the…

I had a family member tell me about three years ago I looked like I had somewhat of a "bump" on my butt...when I got home I looked and really couldnt see it when I was fully clothed...later that night as I was getting ready for my bath I looked for it again...omw...I thought I had what looked like a small "tail". I thought…

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

I had a family member tell me about three years ago I looked like I had somewhat of a "bump" on my butt...when I got home I looked and really couldnt see it when I was fully clothed...later that night as I was getting ready for my bath I looked for it again...omw...I thought I had what looked like a small "tail". I thought…

Absolutely awesome...that is what I have to lose...179...so happy for you...share with me how long it took you and what plan you are using...Good luck!!!

I carb cycle myself...Mon-Wed-Fri are my low carb/high protein and high heathly fats days...then on Tues-Thurs-Sat are high carb/low protein, low healthy fat days...I work out with different routines according to what I am eating-low or high carb...you may experience low energy on low carb days if you don't eat your…

Plz tell us how much is too much or how much is correct as not to bulk up? Haven't started lifting yet but want to start three days a week...along with six days a week cardio...thanks

Add me as a friend...You are such an inspiration...thanks

You should be extremly proud of yourself...My starting weight was 304.8 and in one month I lost 10 pounds...Beginning my second month today. I too am starting the exercise very slowly...due to your story I feel more inspired to continue this journey...I am 52 and only 5'3 and have five daughters that each have families of…

:smile: Definately see it...congrats...I can only imagine how you must feel...keep up the good work...Good Luck

I'm in...what are the rules:bigsmile:

Well, HELLO...you maybe new but you wont be alone for long...You are going to love MFP...I have been here three weeks and its added a whole new dimension to my weight loss success. Everyone here is extremely helpful. Just take a few min and look around and get to know what MFP has to offer. Good Luck

Hi, I am 5'3 if it encourages you at all...I have way more than you do to lose though...;(...but I am getting there...My goal is to get to pre-pregnancy weight of my first child. Will be about 134 pounds...I started at 381 pounds and have a ways to go but I have adopted the slogan, "One pound at a time"...I have tried…

you have a lot to be proud of...good luck