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I've eaten what I want, what I do is go to my food diary, enter for instance breakfast, I'll put in chorizo, 1 egg, 2 tortillas, then enter to see what my calorie count is, if it's to high maybe I'll cut back on 1 tortilla. Plus my food diary tells me if i'm having too many carbs, fat or whatever. I do the same for lunch,…
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After I cooked my pasta I put it in a measuring 1 cup, then I put the spaghetti on the scale and it was only 4oz, so of course I perfer to use the scale, but how does a person know what to use????? I know that 2oz dry is one cup, but when I make pasta I usually use 12oz dry for the family. I think what I will do next time…
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I have regular sherbert and it's really low in calories, very yummy
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I eat my biggest meal at lunch and at night I eat a light dinner or snack.
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I get motivated when people start noticing I've lost weight and they give me sweet compliments, plus it helps me to walk with my neighbor, I usually need someone or my dog to walk with, as a last resort I have my I pod.
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Hi there, I use a pedometer and I find that very useful, it gives you how many steps you take a day and how many moderate steps, plus calories used, and minutes walked at a moderate pace. I wear mine all day. I walk at a brisk to very brisk pace at least for about an hour a day. You go to exercise and click on cardio. Good…
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I think you should give your doctor a call, it wouldn't hurt.
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Hi, Just started today and not a good start. Tomorrow I promise to do better. I'm 59, 5'4" and weigh 137. I would like to get down to at least 130. I was down to 134 then went on vacation, am back 3 pounds heavier. Sometimes I feel I practically need to eat hardly anything to lose weight. I think because I am post…
