christie5683

Good thoughts...thanks!

WONDERFUL. HAPPY FOR YOU!

OH....and WATER, WATER, WATER and more WATER....lol (you are very dehydrated)

Anything with pasta with olive oil followed by a piece of chocolate.

salt, pepper the chicken then roll in ground almonds. Place on baking paper with asparagus and sweet potato ( or anything you desire) salt and pepper then spray with olive oil. Bake for 20 min on 350. YUM!

You could try almond and/or coconut milk unsweetened (lower carbs) and I add a bit of splenda

I would think so :)

I would think so

dessert will be sugar free cherry jello with cream cheese and splenda mixed in before it set

cheese omlet and sausage for breakfast and 2 cups half caff coffee w/ cream deviled eggs for lunch with decaf coffee w/ cream haven't had dinner yet. Maybe some bacon with broccoli topped with butter

Bump

Bump

A huge penis does not make a hot or nice guy!!!!

I just made this MM. Did not have the dark flax but had golden flaxseeds. I ground them and made it. OH my goodness!!!! I have been waiting for something like this for a long time. Thank you so much for the recipes. I am looking forward to making your other recipes and creating some of my own. THIS IS AWESOME, THANK YOU,…

Did you nuke them or bake them? The ones w/ cream cheese. OOPS...SORRY GUYS. i'M STILL LEARNING HOW TO POST. FORGIVE THE REPEATS AND ERRORS...LOL

Did you nuke them or bake them? The ones w/ cream cheese.

Saw you post and had to write. Thanks for sharing the muffin recipe and adding me as a friend. I'm going to try it this morning for breakfast. Reads YUMMY! I have been low carbing for a couple months now and could use some support. Looking forward to trying all the muffin recipes in the days to come. ONE QUESTION.....I…

you look great....good job !!!!! I'm jealous...lol

crunches don't tone abs as much as planks unless you do the twist with the crunch. I have a toned tummy...do diff planks. Google it and you will find a wealth of info for a tight tummy :) Good luck!

I bought a brand new SUV and the same thing happens.....I park around no one and when I come back there are one or sometimes even 2 cars next to mine. I have 2 dents already......grrrrrr! I feel your pain

I like watching TV on the treadmill; no matter......it keeps my mind off how hard I'm working...lol. Not to mention that it makes the time go faster. I can go farther and work harder with my mind focused on the TV.

There are numerous ways to get healthy, lose weight; I get annoyed with people who claim that their way is the ONLY way. Everyone is on a journey and finding their own path, and as long as you aren't starving, purging, or have an eating disorder I support your choices and life plan so please support mine. God Bless and…

I so agree with this post being a registered respiratory and sleep therapist prior to a fall. The past 10 years since I fell down a flight of stairs and injured my back (multi-level ) have I rarely had enough sleep due to pain. Can't sleep with pain meds either. I began drinking sleepy time tea and boy has it made a…

Good for you...taking control. Keep it up; you'll be happy you did :) Lots of support here friend

Yes, you are blessed to have so much love and support. Your story and pics brought a tear to my eyes. God Bless!

Thank you so much. It's nice to have support when you are the only one in your house doing this plan.

Just updated post weighing in..Thanks....I FOUND IT !...LOL

Found it!!!!...so easy

That's a great idea!