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Trader Joe's is perfect for MFP! My friends love the blue corn tortillas and "just chicken" with the avocado salsa The hummus' are all good. (I like the jalapeno Cilantro) Turkey burger patties are cheap! Frozen Chicken Tikka Masala meal is great (though any packaged food has high sodium) The premade salads are great for…
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It's not that I want to eat sugar or anything. My stomach just starts growling! (plus i always eat with some protein ;))
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*Bump* Can't wait to make this when I add sugar back into my diet. Sounds utterly deeeelightful. Reminds me of the crepes you eat in Paris...except, well, those make you FFAAAATTT, and in only a week's vacation! :)
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I thought I would have that problem too, but except for one day where I added some calories, I have been really satisfied. The trick is to eat every 3-4 hours and FILL UP ON VEGGIES. They are fibrous and you can eat a ton, but few calories. I promise you that if you eat 3 cups of veggies with your protein choice, it'll…
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It doesn't have to be much. Just SOMETHING to signal to your metabolism that you are up and running. Otherwise it'll slow down for the ENTIRE day. A handful of almonds and some grapes. Greek Yogurt and fruit A scoop of protein powder in milk with a banana and peanut butter, blended.