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Hcorewisco Member

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  • Yes, I think this is a realistic goal. Obviouisly you don't want to cut calories too much, but they say you can healthily lose up to 2 pounds per week. Each pound is about 3500 calories, so if you cut 500 calories a day and exercise you should be good to go. I'm pretty new to this too and have tried a few different…
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