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"If not us, who? If not now, when?" -JFK. Nothing greater has ever been implied through so little words. I apply it to everything in my life, works like a charm.
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"If not us, who? If not now, when?" -JFK. Nothing greater has ever been implied through so little words. I apply it to everything in my life, works like a charm.
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May I just say that I pride myself on being real with myself about body image. I know what I look like, I know my strengths and faults, and I may need a few pounds gone, but carry myself like a Victoria Secret supermodel. That being said, here's my wake up call. Sophomore year I threw both my knees, my hip, and my shoulder…
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If you're doing heavy weight training, then by all means, pack on the red meat. If you are not, however, do not eat red meat. Stick to lighter meats like turkey, chicken, and fish(be careful with this one). If you are a fellow carnivore such as I, red meat is a necessity. Stick to a leaner cut, and cut your portions down…
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I take Fish Oil to loosen my joints, Hair skin and nails , for obvious reasons, and prenatals for overall health. I am not pregnant, but prenatals are like general vitamins on crack. The only ones that tack on anything are Fish oil, but it's 35 calories. Also, just as an aside, drinking chocolate milk after a workout helps…
