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When I'm strict with my diet and has been for a while I don't really have a problem staying away from sugar either. But I am carefull with carbs as they tend to have a lot of calories in them so it's a win win. ;-P That's a good idea to keep track on your ratio so you know how much or little you can eat to keep balanced, I…
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I am exactly the same! I also have an addict personality and sugar is my drug. I agree with what someone said in an earlier post that it's a similar craving as people with other addictions experience. I actually read a book by a Swedish author named "The sugar bomb" that explains that sugar stimulates the same reactors in…
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Hi everybody, I'm new on myfitnesspal and this is my first post here. :flowerforyou: I'm also doing the ripped in 30, tomorrow is day 3 week 1. I do it five times a week with two days of. :-) I really enjoy Jillian Michaels workout, and I can really feel the burn afterwards. (And during.) I'm hoping for good results by the…
