cecilianyc

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  • Hi Suzanne! Congrats on taking on the task of getting healthy and feeling great. I've had great success on the Beachbody programs so maybe take a look at the Power90 program which you would be able to do in your home. Motivation is key so I would recommend that you make small changes but that you stick to them. Usually…
    in Hi I'm Suzanne Simpson from... Comment by cecilianyc November 2009
  • Can't you try to incorporate healthy meals that you can eat as well as the family, that will be healthy and tasty? Eating frozen meals can guarantee you a certain calorie intake, but what about the sodium levels? I also find that they look so sad and not very appetizing. Also, eating processed foods only is not a good idea…
    in Can I live off frozen meals? Comment by cecilianyc October 2009
  • I found this one online which I think is good: http://www.gersic.com/calories/
    in heart rate and calories burned Comment by cecilianyc October 2009
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