redhotpeg

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  • You just need more carb during workout. Body runs out of free carb in 20-40 minutes depending on Heart Rate. If you keep doing high rep exercises or keep up your HR in your lifting scheme (like a circuit workout or something) you are essentially still running. You need food.
    in HELP, WHY AM I SOOOOO TIRED???? Comment by redhotpeg August 2012
  • according to my trainer, must do cardo to lose the fat. once that is done then concentrate on toning, I believe the best exercise is doing planks, won't hurt your back, it's diffiuclt and beginning will be maybe 20 seconds, you'll get there
    in Belly is the biggest part of me. (Not prego). Comment by redhotpeg August 2012
  • be happy too, we all need support:flowerforyou:
    in need encouraging friends! Comment by redhotpeg July 2012
  • must have shocked your metablosim, since your caloric intake is too low, crazy but you have to eat to lose
    in Sudden scale drop Comment by redhotpeg July 2012
  • you will, just keep continuing to think positive and stay on track, don't want to get discouraged because you don't feel it. and remember to exercise, builds muscle which will keep the weight off
    in Not feeling it. Comment by redhotpeg July 2012
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