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I started DDP yoga about 6 weeks ago after seeing the Aurthur video on TV. I am realistic and most days only have a half hour to work out. I love this workout. I am a yoga snob. I like good yoga with a good instructor. I think the quality of these workouts are top notch. You do need to watch your own form since no one is…
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I agree completely and would add, I notice an increase in my heart rate making a conscience effort to engage my lower body. You don't need to go lower, keep a good comfortable position, but make sure you are tightening ankles to glutes as described. I can watch my heart rate rise by refocusing my mind if it wonders and my…
