naysjp Member

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  • I weigh myself once a week at the same time of the day with my shoes off and emtpy pockets. So I don't flip out if I retain water and the scale says more than it did the previous day. Once a week, keeps me from being obsessed with the scale. Helps me enjoy my weigh in when I see that I am lighter than the previous week.
    in How often do you weigh yourself? Comment by naysjp August 2012
  • COUNT ME IN!!!!
    in Lose 30 pounds by Christmas with me! Comment by naysjp August 2012
  • Do yourself a favor and don't weigh yourself so much. I weigh myself once a week around the same time of the day on an empty stomach with my shoes off. Don't drive yourself crazy(not saying know your on the scale alot) looking at the scale. You are probably losing inches. Go by how your clothes fit or sometimes…
    in Week 8, no significant weight loss Comment by naysjp August 2012
  • 1/4 container of lowfat sour cream 1 head of lettuce I've been working on 1 ruby grapefruit Case of egg subsitute Couple of pounds of precooked chicken 1 wheat round 1 slice of provolone(low fat) Lite syrup coffee creamer(for work) 1/2 package of turkey deli cuts 1/2 gallon of water chocolate malt o meal 1/2 gallon of non…
    in What's in your fridge right now? Comment by naysjp August 2012
  • North Park. Anyone work out at Worlds Gym in PB?
    in Will officially be a SD resident July 1st<3 Comment by naysjp August 2012
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