sifellis

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  • The bigger you are, the easier the weight comes off. That's one way to stay motivated. I began in mid-September last year at 323lbs. I've now lost 140lbs. From nothing to everything all at once. It really is as simple as watching your calories, and moving a lot more. If people have the right mindset, they'll be amazed at…
    in Big Men Comment by sifellis October 2012
  • 323lbs/23.3st -> 190lbs/13.8st Took 12 and a half months. Looking to get down to 182lbs/13st and take it from there. Running is my primary means of exercise these days, and in a matter of months i have gone from running 200yds to 7 miles. Anything is achievable.
    in please post your ~before and after~ Comment by sifellis September 2012
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