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LOL! You've got a very valid point there :happy: Got to admit one of the things that made me stick with the routine in the first place was the thought of the the steam room / sauna / jacuzzi that I could have after my workout!
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Many thanks to everyone for their input, I have to admit that the gym isn't really my favourite form of exercise but its the easy option during winter/bad weather. Reading all the posts and trawling through the other topics has given me some new inspiration and I'm feeling more positive about going forward now. Thanks to…
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Thanks guys, I appreciate the advice ... I guess I just need to push myself to get back on that treadmill. I have been reading some of the success stories and they are very motivational.
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Thanks Dana, I've just been reading about the Jillian Michaels exercise programmes too, I'd never heard of them either.
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Thanks Jeffrey, I'll have read :-)