slappymcgee Member

I agree - planks are amazing, then you can advance to side planks and such.

Crock pot cooking is easy and virtually fool proof. I also love grilling. Right now our favorite veggie is bok choi, and we have been marinating baby bok choi (cut in half minus the big leaves) in a lemon zest vinaigrette (one zest of lemon, two lemons juiced and about 1/3 cup olive oil), and then grilling them for about…

We don't have a dress code but it's implied to look professional. I see nothing wrong with a cap sleeve blouse, or even a tasteful sleeveless blouse. I would keep a jacket or sweater around in case I need to see a client, etc., but for sitting at my desk with no one around, I don't see a big deal in a tasteful sleeveless…

AGREE!!

I'm a straight up coffee drinker, and the fanciest I will get is an Americano, which is basically espresso and hot water.

I am a true believer in breakfast. Studies have shown that those who eat breakfast lose more weight than those who do not. I used to skip breakfast, and then found myself nearing 200 pounds. I make sure I eat a light, high protein and high fiber breakfast.

you look amazing! congrats!

I spend anywhere from $50-$100 with our organic produce delivery service (all produce, eggs, cheese, meats, grains etc), and $25-$50 additional for things we cannot obtain from there. There are only two of us. And one of us (not me) is an avid cyclist who averages 10,000 miles a year on his bike, so he eats a lot.

you look amazing! congrats!!!

Glide. I carry it in my purse! Great for rubbing thighs, bra straps, heck -- anything that rubs! Don't leave home without it.:smooched:

green leafy veggies, and veggies of all kinds except the starchy ones, like potatoes and carrots. Try to aim towards high fiber veggies and beans.

honesty is awesome.

I do. So many little things had hidden calories, and then can add it.

I'm new too. I just sent you an add request. I LOVE grilled veggies right now. Some yummy recipes I have discovered are grilled marinated Bok Choi, grilled garlic scrapes, and a variety of greens (mustard greens, collard greens, etc.) -- I feel my best when I eat greens.

eh. Ignore it. I see a lot of "meat heads" at the gym with the worst form on earth. He cannot possibly tell you what is right for you. Only you know what is right for you, and what works for you. I have learned to never ever criticize a workout, or poo poo a workout, because if someone is out there moving, then that is…

I have one day a week where I allow myself an indulgent meal. I have found that after I eat some of these meals I feel physically terrible, bloated, tired, etc. It sort of makes me wish I didn't eat it, even though I thoroughly enjoyed every bite. Now, I still have one meal a week that I splurge on, but usually it is…

one to two times a week for me!

My advice: use C25K -- and then register for a 5K in your area that is a few months away. I guarantee you that once you run that 5K in a race, you will be hooked. Don't worry or concentrate on speed. If you run a 14 minute mile, that's still running a mile. If you stress out about your time, or what others can do, you will…

This is AWESOME.