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Keep at it Murfto. I'm almost 2 weeks into P90 I noticed my body adjusting, changing..being able to keep up almost in time with Tony and the models. The 3-4 phase is to up the ante. It'll be a lil rough the first week or two, but your body will again adjust to it. I remember Tony said I believe in the cardio 1-2..something…
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Wow this is a pretty great community. I'm glad you all are doing p90. It's such a fantastic program, and a great way to introduce your body to interval circuit training. I started Power 90 May 5th. It's now May 10th..and I can tell you all that I have started feeling the changes. When you can literally feel it, it's the…
