Sujit8383 Member

avoid

Weekly Goal: 7700 Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: 2079 KCals by Cardio…

4479 out of 5900, can I do this?? I have 1 more class tomorrow- looks like maybe but only if I hit it Sunday! And maybe my goal is too high [/quote] on wed u crossed 1500, so u can do this........:wink:

any physical activities .........:smile:

Weekly Goal: 7700 Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: 2079 KCals by Cardio…

Sujit from Mumbai...........:smile:

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Weekly Goal: 7700 Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: 2079 KCals by Cardio…

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Weekly Goal: 7700 Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: 2079 KCals by Cardio…

Weekly Goal: 7700 Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: 2079 KCals by Cardio…

my weight fluctuates 2 kg's a day.........well reduce ur sodium intake for a day and see the change.........:wink:

Nice to see lot of new comers looking upto this challenge........welcome and all the best for the same.........:smile:

Welcome esha.....u can do it........:smile:

Weekly Goal: 7700 Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: calories burned (how…

there is always next time.....try hard then....:smile:

Weekly Goal: 7700 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

u r born in 1997.............so u mi8 b of 15............:smile:

Here is the thread for next week: http://www.myfitnesspal.com/topics/show/804323-3-500-calories-burned-challenge-mon-11-26-sun-12-02

With due respect to all the members efforts here but u standout ............keep up the good work.........:drinker:

Congo to all those hv achieved thr targets.............this week i belong to these category .............:tongue: Rest must pull up thr socks.............for next week...........:smile: Here is the thread for next week: http://www.myfitnesspal.com/topics/show/804323-3-500-calories-burned-challenge-mon-11-26-sun-12-02

Weekly Goal: 7700 Mon: Gym off............ Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training .... Wed: 1825 KCals by Cardio…

Don't know abt speed stuff but definately elliptical helps me better.....:smile:

Weekly Goal: 7700 Mon: Gym off............ Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training .... Wed: 1825 KCals by Cardio…

Weekly Goal: 7700 Mon: Gym off............ Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training .... Wed: 1825 KCals by Cardio…

Weekly Goal: 7700 Mon: Gym off............ Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training .... Wed: 1825 KCals by Cardio…

Weekly Goal: 7700 Mon: Gym off............ Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training .... Wed: 1825 KCals by Cardio…

Weekly Goal: 7700 Mon: Gym off............ Tues: 1807 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 21 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + 45 mins of Circuit Weight Strength Training .... Wed: calories burned (how…

Weekly Goal: 7700 Mon: Gym off............ Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Nil Left…