Replies
-
workout more n eat back ur extra cals..........u will not feel hunger then...........
-
u suppose 2 post it here i guess: http://www.myfitnesspal.com/topics/show/870352-3-500-calories-burned-challenge-mon-01-28-sun-02-03?page=10#posts-13272245
-
Weekly Goal: 7700 Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 1291 KCals by Cardio…
-
Weekly Goal: 7700 Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Total: 1344 Left to go: 6356
-
Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/879905-3-500-calories-burned-challenge-mon-02-04-sun-02-10
-
Weekly Goal: 7700 Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2380 KCals by Cardio…
-
Weekly Goal: 7700 Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2380 KCals by Cardio…
-
Weekly Goal: 7700 Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2380 KCals by Cardio…
-
Weekly Goal: 7700 Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Mon: 2380 KCals by Cardio…
-
no............
-
check out ur sodium intake.......thats whr the problem mi8 be lying.....:smile: n yes drinking water in gallons doesn't kills anybody...........i drink 16-24 glasses of water every day as i lose many glasses of water thru sweat in gym........n i m still alive isn't it.........:wink:
-
2500-3000 , my tdee is over 4000...........:smile: :wink: :laugh: :happy: :tongue:
-
Weekly Goal: 7700 Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Total: 2347 Left to go: 5353
-
Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/870352-3-500-calories-burned-challenge-mon-01-28-sun-02-03
-
Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/870352-3-500-calories-burned-challenge-mon-01-28-sun-02-03
-
nice........i always believe that we hv 2 feed our body well so as 2 exercise n lose weight...............i eat more than 2500 daily and lose like 1 kg (more than 2 pounds) on weekly basis.............lost 25 kgs in 29 weeks...........:smile: :wink: :laugh: :happy: :tongue:
-
Weekly Goal: 7700 Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2020 KCals by Cardio…
-
Weekly Goal: 7700 Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2020 KCals by Cardio…
-
this...........
-
Weekly Goal: 7700 Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2020 KCals by Cardio…
-
Weekly Goal: 7700 Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2020 KCals by Cardio…
-
its easier than understanding E=MC2............:wink: cal consumed - cal burned by body = if -ve means weigtht loss/ if +ve means weight gain ............:tongue:
-
lost 24 kg's in 28 weeks using elliptical................:smile: :wink: :laugh: :happy: :tongue: :love: :flowerforyou: :glasses: :smokin: :smooched: :drinker: :bigsmile: :blushing:
-
Weekly Goal: 7700 Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Total: 2380 Left to go:…
-
Weekly Goal: 7700 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
-
Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/859777-3-500-calories-burned-challenge-mon-01-21-sun-01-27
-
Weekly Goal: 7700 Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2308 KCals by Cardio…
-
Weekly Goal: 7700 Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2308 KCals by Cardio…
-
Weekly Goal: 7700 Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2308 KCals by Cardio…
-
Weekly Goal: 7700 Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2308 KCals by Cardio…
