Replies
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Mumbai..........:wink:
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Weekly Goal: 7700 Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2308 KCals by Cardio…
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Weekly Goal: 7700 Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2308 KCals by Cardio…
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removed mobile from the pocket.......
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Indian system believes in monogamy mostly............n we r 1.21 BILLION............though more than 10% cheats.......still 100 crore are honest and believes in life long relationships............
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Weekly Goal: 7700 Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Total: 1836 Left to go: 5864
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Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/850212-3-500-calories-burned-challenge-mon-01-14-sun-01-20
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Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned! This is a weekly challenge to meet…
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Weekly Goal: 7700 Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2229 KCals by Cardio…
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lessen ur salt intake n see the results........:wink:
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Two probable reasons: 1) High salt intake.......... 2) Hormonal changes due to Periods.........
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in short : u can eat back ur exercise cals which u hv logged.........period..........:smile: :wink:
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@ ts don't make carpet statements..........n don't generalize..........
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Weekly Goal: 7700 Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2229 KCals by Cardio…
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Weekly Goal: 7700 Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2229 KCals by Cardio…
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Weekly Goal: 7700 Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2229 KCals by Cardio…
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Weekly Goal: 7700 Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2229 KCals by Cardio…
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Weekly Goal: 7700 Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 2229 KCals by Cardio…
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nice inc ur target then......:smile:
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Weekly Goal: 7700 Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Total: 2116 Left to go: 5584
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Weekly Goal: 7700 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/839471-3-500-calories-burned-challenge-mon-01-07-sun-01-13
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Weekly Goal: 7700 Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th…
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Weekly Goal: 7700 Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th…
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Weekly Goal: 7700 Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th…
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Weekly Goal: 7700 Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th…
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usually some husbands have an attitude to take out frustration of his office work inside home........n it may vent out in one way or other............he mi8 not mean what he said else he wld hv said it much earlier..........just my assumption.......
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Weekly Goal: 7700 Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th…
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Weekly Goal: 7700 Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th…
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Weekly Goal: 7700 Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Total: 1527 Left to go: 6173
