Sujit8383 Member

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  • Weekly Goal: 3500 Mon: 1227 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 90 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Total: 1227 Left to go:…
    in 3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17 Comment by Sujit8383 March 2013
  • Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
    in 3,500+ Calories Burned Challenge: Mon, 03/11 Sun, 03/17 Comment by Sujit8383 March 2013
  • Congo 2 all those who hv managed 2 complete their targets........rest must try hard including me this time.....:tongue: Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/919658-3-500-calories-burned-challenge-mon-03-11-sun-03-17
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Sujit8383 March 2013
  • Weekly Goal: 7700 Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1069 KCals by…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Sujit8383 March 2013
  • Weekly Goal: 7700 Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1069 KCals by…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Sujit8383 March 2013
  • Weekly Goal: 7700 Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1069 KCals by…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Sujit8383 March 2013
  • Weekly Goal: 7700 Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1069 KCals by…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Sujit8383 March 2013
  • Weekly Goal: 7700 Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1069 KCals by…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Sujit8383 March 2013
  • Weekly Goal: 7700 Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1069 KCals by…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Sujit8383 March 2013
  • well due to stomach pain can't concentrate on routine work..............n hate it coz hv 2 spent most of the time in loo........:tongue:
    in which common health problems u hate the most Comment by Sujit8383 March 2013
  • Weekly Goal: 7700 Mon: 1296 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Total: 1296 Left to go:…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Sujit8383 March 2013
  • Congo to all those have managed to complete their targets............rest must try even harder next week........ here is the link of next week's thread: http://www.myfitnesspal.com/topics/show/911584-3-500-calories-burned-challenge-mon-03-04-sun-03-10
    in 3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03 Comment by Sujit8383 March 2013
  • Weekly Goal: 7700 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
    in 3,500+ Calories Burned Challenge: Mon, 03/04 Sun, 03/10 Comment by Sujit8383 March 2013
  • Weekly Goal: 7700 Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1347 KCals by…
    in 3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03 Comment by Sujit8383 March 2013
  • Weekly Goal: 7700 Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1347 KCals by…
    in 3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03 Comment by Sujit8383 March 2013
  • congratz june.......wish u all d best for ur fitness journey ahead.........:flowerforyou:
    in Announcement of Winners . . Female & Male Comment by Sujit8383 March 2013
  • yes i do log it.........:smile:
    in How to Determine Calories Burned ? Comment by Sujit8383 March 2013
  • Weekly Goal: 7700 Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1347 KCals by…
    in 3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03 Comment by Sujit8383 March 2013
  • Weekly Goal: 7700 Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1347 KCals by…
    in 3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03 Comment by Sujit8383 February 2013
  • better keep inclination at highest level, u will burn more.......:smile:
    in holding hand weights on treadmill Comment by Sujit8383 February 2013
  • Weekly Goal: 7700 Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1347 KCals by…
    in 3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03 Comment by Sujit8383 February 2013
  • Weekly Goal: 7700 Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1347 KCals by…
    in 3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03 Comment by Sujit8383 February 2013
  • well its very diff 2 predict the exact no of cals burned ...though hrm is considered 2 b most accurate.......... still i am happy with my machine figures as they take inputs like age,weight, resistance levels etc........ if ur elliptical take such inputs then it can probably estimate correct ones...........
    in How to Determine Calories Burned ? Comment by Sujit8383 February 2013
  • Weekly Goal: 7700 Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Total: 1308 Left to go:…
    in 3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03 Comment by Sujit8383 February 2013
  • Congo to all those have managed to complete their targets............rest must try even harder next week........ here is the link of next weeks thread: http://www.myfitnesspal.com/topics/show/903300-3-500-calories-burned-challenge-mon-02-25-sun-03-03
    in Mon, 02/18- Sun, 02/24 Comment by Sujit8383 February 2013
  • Weekly Goal: 7700 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
    in 3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03 Comment by Sujit8383 February 2013
  • Weekly Goal: 7700 Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1321 KCals by…
    in Mon, 02/18- Sun, 02/24 Comment by Sujit8383 February 2013
  • u r dng ri8.........eat n workout in such a way that ur goal remains arnd 1200............asat:smile:
    in Is my 1,200 a day calorie diet good? help, im confused!! Comment by Sujit8383 February 2013
  • Weekly Goal: 7700 Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1321 KCals by…
    in Mon, 02/18- Sun, 02/24 Comment by Sujit8383 February 2013
  • Weekly Goal: 7700 Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1321 KCals by…
    in Mon, 02/18- Sun, 02/24 Comment by Sujit8383 February 2013
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