3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03
Replies
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Week 13
Weekly Goal: 3500 + last weeks shortfall = 3710
Mon: 453= IronStrength, full workout - 55 min
Tues: 598 = 4miles @ 5.2mph + stretching - 57 min
Wed: 1049= Fitness Blender Tabata - 46 min + 3.8m @ 5.8mph hill work - 44 min.
Thur: 436= Treadmill: 3m @ 3.8mph - 46 min + Strength, upper body - 15 min
Fri: 475= Treadmill: 2m @ HMP + 1m @ 3.8mph + abs/stretching - 51 min
Sat:
Sun:
Total: 3011
Left to go: 6990 -
Gonna need to really beef up weekend workouts..hmmm.
W#3 - Weekly Goal: 2500
Mon: 392 cals (TJ Punch, Kick & Jam, TJ 20 minute workout)
Tues: 179 cals (TJ Sculpt)
Wed: 286 cals (TJ Punch, Kick & Jam)
Thurs: 317 cals TF Fire 30 Class & 10 min stretch)
Fri: 304 (TJ Cardio Party)
Sat:
Sun:
Total: 1478
Left to go: 10220 -
Week 7
Monday..........Rest Day
Tuesday......1309......1 hour.....First 22 minutes....529 calories burned walking at a 25% incline or higher at 2.8 to 3.4 mph...I jogged for few minutes in the first 22 also......780 calories burned in 38 minutes...About 10 minutes of jogging at 0 to 2.5% incline at 5.5 to 10 mph....The rest was walking at 22-25% at 3.2-3.4 mph.. Last 21 minutes my heart rate average was 141..That's the highest average for any 20+ minute stretch ever...
Wednesday......Rest Day
Thursday.........1200 calories burned in 58 minutes and 29 seconds.......Mostly high incline walking.....
Friday............1000 calories burned in 58:50....Started off slow and wasn't really into it early...But persisted and got a good sweat out of this workout...
Total 3509
Goal 62000 -
Weekly Goal: 5500 cals
Mon: calories burned: 1102 (45 min - Sufferfest Angels Biking, 2.48 Miles Walking)
Tues: Calories obliterated: 817 (20 min - Sufferfest Extra-shot Biking, 3.46 miles)
Weds: Calories obliterated: 1809 ( 120min - Competitive Volleyball, 1 Mile Walking.)
Thurs: Calories thumped: 669 (4.04 Miles Walking)
Friday: Calories weeping: 1476 (80 minutes cycling watching Biggest Loser, 1 Mile Walking)
Total: 5876
Remaining: -3760 -
Week 2
Weekly Goal: 3500
Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3)
Tues:696(64 min - c25k week 4)
Wed: 283(10 min walk, 20 min - 30ds lev 3)
Thur: 567(33.5 min - c25k week 5, 20 min - 30ds lev 3 )
Fri: 554(30 min - c25k week 5, 20 min - 30ds lev 3 )
Sat:
Sun:
Total:2781
Left to go: 7190 -
Weekly Goal: 7700
Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 1827 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 43 mins walk @ 3.5 Kmph ) ..............
Thurs: 1302 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri: 1372 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 26.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Sat: 1303 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 8459 (Target Complete......:glasses: )
Left to go: Nil.....0 -
Weekly Goal: 2300
Mon: 0
Tues: 500: 65 minutes of elliptical and calisthenics
Wed: 0
Thur: 506 65 minutes of elliptical and calisthenics
Fri: 262 cals, 28 minutes of elliptical
Sat: 575 cals, 70 minutes of elliptical and calisthenics
Sun: calories burned (how they were burned)
Total: 1843
Left to go: 457
Alright! I think I will actually make it this week!0 -
Weekly Goal: 4000
Mon: 383 (calisthenics)
Tues: 529 (walking 4mph {2 miles}, circuit training, stretching)
Wed: 684 (walking 4mph {2 miles}, snow shoveling, stretching)
Thur: 1530 (walking 4 mph 3miles, Zumba, stretching)
Fri: rest day
Sat: 1182 (walking 4mph {2 miles}, calisthenics, moving boxes, stretching)
Sun:
Total: 4308
Left to go: +3080 -
Weekly Goal: 5500
Mon: 768 (walking 5.3km 428, bicycling 13km 340)
Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
Wed: 1027 (walking 7km 608, bicycling 17km 419)
Thur: 934 (walking 5.3km 436, strength training 250, bicycling 9.35km 248)
Fri: 845 (bicycling 30.29km)
Sat: 610 (TurboFire 30 353, bicycling 10km 257)
Sun:
Total: 5099
Left to go: 4010 -
Week 4 Goal: 5000
Mon: 359 - Swimming Freestyle light/moderate 40 mins
Tues: 361 - Swimming Freestyle light/moderate 40 mins
Wed: 1254 - Swimming, Insanity: Asylum - Power Legs & Ab Shredder 95 mins
Thur: 726 - Insanity: Asylum - Pure Contact; Back & 6-Pack, 50 minutes
Fri: 357 - Swimming
Sat: 1165 - Slow walk (JROTC Drill Competition) 2 hrs + Insanity: Asylum - Championship 55 mins
Sun:
Total: 4222
Left to go: 778
Stone & downhill0 -
I already met my goal but I have one more day of exercise. This was just a more active week!
Weekly Goal 4350
Monday 860 ST with body weight and Jillian Michaels Burn Fat Boost Metabolism Video
Tuesday 1069 Elliptical, Bike, (Walk cool down) and shoveling snow
Wednesday 952 Elliptical, Bike and Snow shoveling and playing
Thursday 846 Youtube Cardio and ST video
Friday 912 Elliptical, Bike and treadmill.
Saturday
Sunday
Total: 4639
Left to go: -2890 -
Weekly Goal: 3, 500
Mon: 53 (recumbent bike)
Tues: 787 (tennis)
Wed: 939 (walk/jog and tennis)
Thur: 304 (exercise bike)
Fri: 495 (tennis)
Sat: 543 (tennis and exercise bike)
Sun: calories burned (how they were burned)
Total: 3121
Left to go: 3790 -
Week 13
Weekly Goal: 3500 + last weeks shortfall = 3710
Mon: 453= IronStrength, full workout - 55 min
Tues: 598 = 4miles @ 5.2mph + stretching - 57 min
Wed: 1049= Fitness Blender Tabata - 46 min + 3.8m @ 5.8mph hill work - 44 min.
Thur: 436= Treadmill: 3m @ 3.8mph - 46 min + Strength, upper body - 15 min
Fri: 475= Treadmill: 2m @ HMP + 1m @ 3.8mph + abs/stretching - 51 min
Sat: 1185= 6.6m @ HMP + stretching - 85 min.
Sun:
Total: 4195
Left to go: 00 -
Week 2
Weekly Goal: 3500
Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3)
Tues:696(64 min - c25k week 4)
Wed: 283(10 min walk, 20 min - 30ds lev 3)
Thur: 567(33.5 min - c25k week 5, 20 min - 30ds lev 3 )
Fri: 554(30 min - c25k week 5, 20 min - 30ds lev 3 )
Sat: 590(33 min - c25k week 6, 20 min - 30ds lev 3 )
Sun:
Total: 3371
Left to go: 1290 -
Oh Yeah! 4th week doing this! Last week I blew my goal out of the water (thanks to some timely snow shoveling) but I'm stepping it up to 4,500.
Weekly Goal: 4,500
Mon: 255 burned on Elliptical (slow start)
Tue: 1621 total: 907 BURNED doing 60 minutes of Calisthenics / 714 Elliptical
Wed: 408 Elliptical
Thu: 408 Elliptical
Fri: 408 Elliptical
Sat: 907 Circuit Training
Total: 4007
Left to go: 4930 -
Weekly Goal: 7700
Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 1827 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 43 mins walk @ 3.5 Kmph ) ..............
Thurs: 1302 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri: 1372 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 26.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Sat: 1303 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Sun: 1390 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph )..........
Total: 9849 (Target Complete...... )
Left to go: Nil.....0 -
Congo to all those have managed to complete their targets............rest must try even harder next week........
here is the link of next week's thread: http://www.myfitnesspal.com/topics/show/911584-3-500-calories-burned-challenge-mon-03-04-sun-03-100 -
Weekly Goal: 5500
Mon: 768 (walking 5.3km 428, bicycling 13km 340)
Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
Wed: 1027 (walking 7km 608, bicycling 17km 419)
Thur: 934 (walking 5.3km 436, strength training 250, bicycling 9.35km 248)
Fri: 845 (bicycling 30.29km)
Sat: 610 (TurboFire 30 353, bicycling 10km 257)
Sun: 986 (strength training 412, bicycling 22.85km 574)
Total: 6085
Left to go: +5850 -
Week 4 Goal: 5000
Mon: 359 - Swimming Freestyle light/moderate 40 mins
Tues: 361 - Swimming Freestyle light/moderate 40 mins
Wed: 1254 - Swimming, Insanity: Asylum - Power Legs & Ab Shredder 95 mins
Thur: 726 - Insanity: Asylum - Pure Contact; Back & 6-Pack, 50 minutes
Fri: 357 - Swimming
Sat: 1165 - Slow walk (JROTC Drill Competition) 2 hrs + Insanity: Asylum - Championship 55 mins
Sun: 531 - Insanity Fit Test + Cardio Abs 40 mins
Total: 4753
Left to go: 247
I didn't make my personal goal this week, but I'm looking at bouncing back into it. I'm shooting for another 5000 next week.0 -
Weekly Goal: 5000
Mon: 815-walking, stairs, circuit training
Tues: 548-walking, circuit training
Wed: 548-walking, circuit training
Thur: 810-walking, circuit training
Fri: 548-walking, circuit training
Sat: 442-walking
Sun: 1331-walking/runnning, circuit training
Total: 5042
Left to go: -420 -
Week 4 Goal: 5000
Mon: 359 - Swimming Freestyle light/moderate 40 mins
Tues: 361 - Swimming Freestyle light/moderate 40 mins
Wed: 1254 - Swimming, Insanity: Asylum - Power Legs & Ab Shredder 95 mins
Thur: 726 - Insanity: Asylum - Pure Contact; Back & 6-Pack, 50 minutes
Fri: 357 - Swimming
Sat: 1165 - Slow walk (JROTC Drill Competition) 2 hrs + Insanity: Asylum - Championship 55 mins
Sun: 812 - Insanity Fit Test + Cardio Abs 40 mins+ 25 mins of Sprint 8: elliptical trainer
Total: 5034
Left to go: 0
Scratch my last post. I manned-up got on the elliptical and quit all my crying. Feels good to meet my goal again. Calves hurt though :grumble:0 -
WEEK 15
Weekly Goal:3,500
Mon: 519 (60min@5mph/10min@3mph)
Tues: 487(40min@2.5mph/45min@circuit training)
Wed: 351 (40min@shovelling/30min@3mph)
Thur: Day Off
Fri: 302 (Gazelle)
Sat: (how they were burned)
Sun: 368(Gazelle)
Total: 2,027
Left to go:14730 -
Weekly Goal: 4000
Mon: 458 (karate. Would normally be an Arm night, but my hands are torn and blistered and I have to lay off until they heal.
)
Tues: 1200 (karate class)
Wed: 402 (kata. Slow, careful kata. I see the doc tomorrow, so hopefully I should know soon if I can go back to working hard.)
Thur: Had to take a day off - doctor's orders. I won't be making goal this week.
Fri: 1462 (karate class. On the bright side, I now have a doctor's mandate to wear my HRM in class!
)
Sat: Resting day.
Sun: 636 (Week 1 Day 1 of 30DS - I needed a change of pace.
Total: 4158
Left to go: Nada!0 -
Weekly Goal: 3, 500
Mon: 53 (recumbent bike)
Tues: 787 (tennis)
Wed: 939 (walk/jog and tennis)
Thur: 304 (exercise bike)
Fri: 495 (tennis)
Sat: 543 (tennis and exercise bike)
Sun: 384 (treadmill, elliptical, recumbent bike)
Total: 3505
Left to go: WOO HOO0 -
W#3 - Weekly Goal: 2500
Mon: 392 cals (TJ Punch, Kick & Jam, TJ 20 minute workout)
Tues: 179 cals (TJ Sculpt)
Wed: 286 cals (TJ Punch, Kick & Jam)
Thurs: 317 cals TF Fire 30 Class & 10 min stretch)
Fri: 304 (TJ Cardio Party)
Sat:
Sun: 632 (Zumba, TJ Punch Kick & Jam)
Total: 2093
Left to go: 407
Didn't quite make it this week It's okay. This is the best week burning calories I have had in a long time. Going to stick with 2500 cals for next week. Starting Turbo Fire tomorrow so this should kick up my calorie burn a bit more...hopefully. 0 -
Weekly Goal: 5500 cals
Mon: calories burned: 1102 (45 min - Sufferfest Angels Biking, 2.48 Miles Walking)
Tues: Calories obliterated: 817 (20 min - Sufferfest Extra-shot Biking, 3.46 miles)
Weds: Calories obliterated: 1809 ( 120min - Competitive Volleyball, 1 Mile Walking.)
Thurs: Calories thumped: 669 (4.04 Miles Walking)
Friday: Calories weeping: 1476 (80 minutes cycling watching Biggest Loser, 1 Mile Walking)
Saturday: Rest (Really bad shoulder neck pain)
Sunday: Calories Cremated 1065 (60 min - Sufferfest Angels Biking)
Total: 6941
Remaining: -14410 -
Oh Yeah! 4th week doing this! Last week I blew my goal out of the water (thanks to some timely snow shoveling) but I'm stepping it up to 4,500.
Weekly Goal: 4,500
Mon: 255 burned on Elliptical (slow start)
Tue: 1621 total: 907 BURNED doing 60 minutes of Calisthenics / 714 Elliptical
Wed: 408 Elliptical
Thu: 408 Elliptical
Fri: 408 Elliptical
Sat: 907 Circuit Training
Sun: 612 Elliptical
Total: 4619
Left to go: -119
Went over goal again! Probably could have easily done 5000, if I had done more than elliptical on wed, thu, and fri...we'll see this week. NEW GOAL 46000 -
Week 2
Weekly Goal: 3500
Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3)
Tues:696(64 min - c25k week 4)
Wed: 283(10 min walk, 20 min - 30ds lev 3)
Thur: 567(33.5 min - c25k week 5, 20 min - 30ds lev 3 )
Fri: 554(30 min - c25k week 5, 20 min - 30ds lev 3 )
Sat: 590(33 min - c25k week 6, 20 min - 30ds lev 3 )
Sun: 225(20 min - 30ds lev 3 )
Total: 3596
Left to go: -960 -
Official week one, was supposed to start last week but life got crazy! Working my butt off this week!
Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: 955 elliptical, bike, free weights (2 visits)
Thur: 815 elliptical, bike, yoga (2 visits)
Fri: 326 elliptical, bike
Sat: calories burned (how they were burned)
Sun: 203 walking dogs
Total: 2,299
Left to go: 2010 -
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