3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03

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  • jennmodugno
    jennmodugno Posts: 363 Member
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    Weekly Goal: 4000
    Mon: 458 (karate. Would normally be an Arm night, but my hands are torn and blistered and I have to lay off until they heal. :( )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 458
    Left to go: 3542
  • theprettywon
    theprettywon Posts: 40
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    Official week one, was supposed to start last week but life got crazy! Working my butt off this week!

    Weekly Goal: 2,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2,500
  • hollydetra
    hollydetra Posts: 50 Member
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    WEEK #2, baby!:

    Weekly Goal: 3,500

    Sun: 484 (Jillian Michaels NMTZ)
    Mon: 542 (Biggest Loser - Card Workout)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)

    Total: 1,026
    Left to go: 2,474
  • roughneckswife
    roughneckswife Posts: 341 Member
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    Weekly Goal: 3500
    Mon:225 walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 225
    Left to go-3275
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3, 500
    Mon: 53 (recumbent bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 53
    Left to go: 3447
  • vb4evr
    vb4evr Posts: 615 Member
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    Weekly Goal: 5500 cals
    Mon: calories burned: 1102 (45 min - Sufferfest Angels Biking, 2.48 Miles Walking)

    Total: 1102
    Remaining: 4398
  • hope002
    hope002 Posts: 1,066 Member
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    Week 2
    Weekly Goal: 3500

    Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 595
    Left to go: 2905
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 4 Goal: 5000

    Mon: 359 - Swimming Freestyle light/moderate 40 mins
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 359
    Left to go: 4641

    Off to a slow start this week
  • IronHutch
    IronHutch Posts: 449 Member
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    Oh Yeah! 4th week doing this! Last week I blew my goal out of the water (thanks to some timely snow shoveling) but I'm stepping it up to 4,500.

    Weekly Goal: 4,500

    Mon: 255 burned on Elliptical (slow start)
    Tue: 907 BURNED doing 60 minutes of Calisthenics

    Total: 1162

    Left to go: 3338
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 2655
    Left to go: 5045
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5500

    Mon: 768 (walking 5.3km 428, bicycling 13km 340)
    Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1683
    Left to go: 3817
  • cyoka13
    cyoka13 Posts: 288 Member
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    Week 3! I have not made it to my challenge yet..but this week for sure!

    Weekly Goal: 2300
    Mon: 0
    Tues: 500: 65 minutes of elliptical and calisthenics
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 500
    Left to go: 1800
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 13

    Weekly Goal: 3500 + last week’s shortfall 210 = 3710

    Mon: 453= IronStrength, increased weight +5lbs - 55 min
    Tues: 598= 4m @ 5.2mph + stretching - 57 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1051
    Left to go: 2659
  • jennmodugno
    jennmodugno Posts: 363 Member
    Options
    Weekly Goal: 4000
    Mon: 458 (karate. Would normally be an Arm night, but my hands are torn and blistered and I have to lay off until they heal. :( )
    Tues: 1200 (karate class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1658
    Left to go: 2342
  • karendee4
    karendee4 Posts: 558 Member
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    Week 9

    Weekly Goal 4350

    Monday 860 ST with body weight and Jillian Michaels Burn Fat Boost Metabolism Video
    Tuesday 1069 Elliptical, Bike, (Walk cool down) and shoveling snow
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1929
    Left to go: 2421
  • Srikoon
    Srikoon Posts: 58 Member
    Options
    Week 4 Goal: 5000

    Mon: 359 - Swimming Freestyle light/moderate 40 mins
    Tues: 361 - Swimming Freestyle light/moderate 40 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 720
    Left to go: 4280

    Almost there :noway:
  • lousoulbody
    lousoulbody Posts: 663 Member
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    WEEK 15

    Weekly Goal:3,500
    Mon: 519 (60min@5mph/10min@3mph)
    Tues: 487(40min@2.5mph/45min@circuit training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1006
    Left to go:2,494
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Options
    Weekly Goal: 4000

    Mon: 383 (calisthenics)
    Tues: 529 (walking 4mph, circuit training, stretching)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 912
    Left to go: 3088
  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    This is week 4 and I am going to try and make my goal, but I have a cold and the flu so we'll see.

    Weekly Goal: 2,500
    Mon: Cold & Flu
    Tues: 244 (10 min walk and yoga)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 244
    Left to go: 2,256
  • pab88
    pab88 Posts: 499 Member
    Options
    Weekly Goal: 5000
    Mon: 815-walking, stairs, circuit training
    Tues: 548-walking, circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1363
    Left to go: 3637

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