3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03

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Replies

  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5500

    Mon: 768 (walking 5.3km 428, bicycling 13km 340)
    Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1683
    Left to go: 3817
  • cyoka13
    cyoka13 Posts: 288 Member
    Week 3! I have not made it to my challenge yet..but this week for sure!

    Weekly Goal: 2300
    Mon: 0
    Tues: 500: 65 minutes of elliptical and calisthenics
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 500
    Left to go: 1800
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 13

    Weekly Goal: 3500 + last week’s shortfall 210 = 3710

    Mon: 453= IronStrength, increased weight +5lbs - 55 min
    Tues: 598= 4m @ 5.2mph + stretching - 57 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1051
    Left to go: 2659
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 4000
    Mon: 458 (karate. Would normally be an Arm night, but my hands are torn and blistered and I have to lay off until they heal. :( )
    Tues: 1200 (karate class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1658
    Left to go: 2342
  • karendee4
    karendee4 Posts: 558 Member
    Week 9

    Weekly Goal 4350

    Monday 860 ST with body weight and Jillian Michaels Burn Fat Boost Metabolism Video
    Tuesday 1069 Elliptical, Bike, (Walk cool down) and shoveling snow
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1929
    Left to go: 2421
  • Srikoon
    Srikoon Posts: 58 Member
    Week 4 Goal: 5000

    Mon: 359 - Swimming Freestyle light/moderate 40 mins
    Tues: 361 - Swimming Freestyle light/moderate 40 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 720
    Left to go: 4280

    Almost there :noway:
  • lousoulbody
    lousoulbody Posts: 663 Member
    WEEK 15

    Weekly Goal:3,500
    Mon: 519 (60min@5mph/10min@3mph)
    Tues: 487(40min@2.5mph/45min@circuit training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1006
    Left to go:2,494
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 4000

    Mon: 383 (calisthenics)
    Tues: 529 (walking 4mph, circuit training, stretching)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 912
    Left to go: 3088
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    This is week 4 and I am going to try and make my goal, but I have a cold and the flu so we'll see.

    Weekly Goal: 2,500
    Mon: Cold & Flu
    Tues: 244 (10 min walk and yoga)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 244
    Left to go: 2,256
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000
    Mon: 815-walking, stairs, circuit training
    Tues: 548-walking, circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1363
    Left to go: 3637
  • roughneckswife
    roughneckswife Posts: 341 Member
    Weekly Goal: 3500
    Mon:225 walking
    Tues: 235 walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 460
    Left to go-3040
  • april_mesk
    april_mesk Posts: 694 Member
    W#3 - Weekly Goal: 2500

    Mon: 392 cals (TJ Punch, Kick & Jam, TJ 20 minute workout)
    Tues: 179 cals (TJ Sculpt)
    Wed:
    Fri:
    Sat:
    Sun:

    Total: 571
    Left to go: 1929
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 5000

    Mon: Rest Day
    Tues: 658 calories (Stairmaster, Arc Trainer, and Calisthenics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 658
    Left to go: 4342
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3, 500
    Mon: 53 (recumbent bike)
    Tues: 787 (tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 840
    Left to go: 2660
  • hope002
    hope002 Posts: 1,066 Member
    Week 2
    Weekly Goal: 3500

    Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3
    Tues:696(64 min - c25k week 4)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1293
    Left to go: 2207
  • IronHutch
    IronHutch Posts: 449 Member
    Oh Yeah! 4th week doing this! Last week I blew my goal out of the water (thanks to some timely snow shoveling) but I'm stepping it up to 4,500.

    Weekly Goal: 4,500

    Mon: 255 burned on Elliptical (slow start)
    Tue: 1621 total: 907 BURNED doing 60 minutes of Calisthenics / 714 Elliptical

    Total: 1876

    Left to go: 2624
  • RunningMannn
    RunningMannn Posts: 135
    Week 7

    Monday..........Rest Day

    Tuesday......1309......1 hour.....First 22 minutes....529 calories burned walking at a 25% incline or higher at 2.8 to 3.4 mph...I jogged for few minutes in the first 22 also......780 calories burned in 38 minutes...About 10 minutes of jogging at 0 to 2.5% incline at 5.5 to 10 mph....The rest was walking at 22-25% at 3.2-3.4 mph.. Last 21 minutes my heart rate average was 141..That's the highest average for any 20+ minute stretch ever...

    Total 1309
    Goal 6200
  • paygep
    paygep Posts: 401 Member
    Helloooo again everyone! I have not reached my target in several weeks... I haven't even worked out since last Thursday. :blushing: On the plus side, I have been working out more than ever! But this week I want to reach my goal.

    Week 7!

    Goal 3500

    Mon: slacker
    Tues: 500 (50 min elliptical trainer)

    Total: 500
    Left to go: 3000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1827 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 43 mins walk @ 3.5 Kmph ) ..............

    Total: 4482
    Left to go: 3218
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 4000

    Mon: 383 (calisthenics)
    Tues: 529 (walking 4mph {2 miles}, circuit training, stretching)
    Wed: 684 (walking 4mph {2 miles}, snow shoveling, stretching)
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1596
    Left to go: 2404
  • vb4evr
    vb4evr Posts: 615 Member
    Weekly Goal: 5500 cals
    Mon: calories burned: 1102 (45 min - Sufferfest Angels Biking, 2.48 Miles Walking)
    Tues: Calories obliterated: 817 (20 min - Sufferfest Extra-shot Biking, 3.46 miles)

    Total: 1919
    Remaining: 3581
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5500

    Mon: 768 (walking 5.3km 428, bicycling 13km 340)
    Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
    Wed: 1027 (walking 7km 608, bicycling 17km 419)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2710
    Left to go: 2790
  • hope002
    hope002 Posts: 1,066 Member
    Week 2
    Weekly Goal: 3500

    Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3)
    Tues:696(64 min - c25k week 4)
    Wed: 283(10 min walk, 20 min - 30ds lev 3)
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1574
    Left to go: 1926
  • Srikoon
    Srikoon Posts: 58 Member
    Week 4 Goal: 5000

    Mon: 359 - Swimming Freestyle light/moderate 40 mins
    Tues: 361 - Swimming Freestyle light/moderate 40 mins
    Wed: 1254 - Swimming, Insanity: Asylum - Power Legs & Ab Shredder 95 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1974
    Left to go: 3026

    Picking up the pace a bit today. Here's how I looked after Ab Shredder..:mad:
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    This is week 4 and I am going to try and make my goal, but I have a cold and the flu so we'll see.

    Weekly Goal: 2,500
    Mon: Cold & Flu
    Tues: 244 (10 min walk and yoga)
    Wed: 382 aerobics, 10 min walk and pilates)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 626
    Left to go: 1,874
  • roughneckswife
    roughneckswife Posts: 341 Member
    Weekly Goal: 3500
    Mon:225 walking
    Tues: 235 walking
    Wed: 138 walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 598
    Left to go-2908
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3, 500
    Mon: 53 (recumbent bike)
    Tues: 787 (tennis)
    Wed: 939 (walk/jog and tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1779
    Left to go: 1721
  • kjjohnson63
    kjjohnson63 Posts: 8 Member
    Weekly Goal: 5200

    Mon: 197
    Tues: 710 (Elliptical and weight training. Slow start to the week!! Gotta start busting my butt!)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 907
    Left to go:4293
  • lousoulbody
    lousoulbody Posts: 663 Member
    WEEK 15

    Weekly Goal:3,500
    Mon: 519 (60min@5mph/10min@3mph)
    Tues: 487(40min@2.5mph/45min@circuit training)
    Wed: 351 (40min@shovelling/30min@3mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1357
    Left to go:2,143
  • april_mesk
    april_mesk Posts: 694 Member
    W#3 - Weekly Goal: 2500

    Mon: 392 cals (TJ Punch, Kick & Jam, TJ 20 minute workout)
    Tues: 179 cals (TJ Sculpt)
    Wed: 286 cals (TJ Punch, Kick & Jam)
    Fri:
    Sat:
    Sun:

    Total: 857
    Left to go: 1643

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