3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 02/25 Sun, 03/03

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  • roughneckswife
    roughneckswife Posts: 341 Member
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    Weekly Goal: 3500
    Mon:225 walking
    Tues: 235 walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 460
    Left to go-3040
  • april_mesk
    april_mesk Posts: 694 Member
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    W#3 - Weekly Goal: 2500

    Mon: 392 cals (TJ Punch, Kick & Jam, TJ 20 minute workout)
    Tues: 179 cals (TJ Sculpt)
    Wed:
    Fri:
    Sat:
    Sun:

    Total: 571
    Left to go: 1929
  • LareishaH
    LareishaH Posts: 205 Member
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    Weekly Goal: 5000

    Mon: Rest Day
    Tues: 658 calories (Stairmaster, Arc Trainer, and Calisthenics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 658
    Left to go: 4342
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3, 500
    Mon: 53 (recumbent bike)
    Tues: 787 (tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 840
    Left to go: 2660
  • hope002
    hope002 Posts: 1,066 Member
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    Week 2
    Weekly Goal: 3500

    Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3
    Tues:696(64 min - c25k week 4)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1293
    Left to go: 2207
  • IronHutch
    IronHutch Posts: 449 Member
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    Oh Yeah! 4th week doing this! Last week I blew my goal out of the water (thanks to some timely snow shoveling) but I'm stepping it up to 4,500.

    Weekly Goal: 4,500

    Mon: 255 burned on Elliptical (slow start)
    Tue: 1621 total: 907 BURNED doing 60 minutes of Calisthenics / 714 Elliptical

    Total: 1876

    Left to go: 2624
  • RunningMannn
    RunningMannn Posts: 135
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    Week 7

    Monday..........Rest Day

    Tuesday......1309......1 hour.....First 22 minutes....529 calories burned walking at a 25% incline or higher at 2.8 to 3.4 mph...I jogged for few minutes in the first 22 also......780 calories burned in 38 minutes...About 10 minutes of jogging at 0 to 2.5% incline at 5.5 to 10 mph....The rest was walking at 22-25% at 3.2-3.4 mph.. Last 21 minutes my heart rate average was 141..That's the highest average for any 20+ minute stretch ever...

    Total 1309
    Goal 6200
  • paygep
    paygep Posts: 401 Member
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    Helloooo again everyone! I have not reached my target in several weeks... I haven't even worked out since last Thursday. :blushing: On the plus side, I have been working out more than ever! But this week I want to reach my goal.

    Week 7!

    Goal 3500

    Mon: slacker
    Tues: 500 (50 min elliptical trainer)

    Total: 500
    Left to go: 3000
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1308 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1347 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1827 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 43 mins walk @ 3.5 Kmph ) ..............

    Total: 4482
    Left to go: 3218
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
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    Weekly Goal: 4000

    Mon: 383 (calisthenics)
    Tues: 529 (walking 4mph {2 miles}, circuit training, stretching)
    Wed: 684 (walking 4mph {2 miles}, snow shoveling, stretching)
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1596
    Left to go: 2404
  • vb4evr
    vb4evr Posts: 615 Member
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    Weekly Goal: 5500 cals
    Mon: calories burned: 1102 (45 min - Sufferfest Angels Biking, 2.48 Miles Walking)
    Tues: Calories obliterated: 817 (20 min - Sufferfest Extra-shot Biking, 3.46 miles)

    Total: 1919
    Remaining: 3581
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5500

    Mon: 768 (walking 5.3km 428, bicycling 13km 340)
    Tues: 915 (Brazil Butt Lift - Cardio Axe 268, strength training 232, bicycling 16km 415)
    Wed: 1027 (walking 7km 608, bicycling 17km 419)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2710
    Left to go: 2790
  • hope002
    hope002 Posts: 1,066 Member
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    Week 2
    Weekly Goal: 3500

    Mon: 595(34 min - c25k week 4, 20 min - 30ds lev 3)
    Tues:696(64 min - c25k week 4)
    Wed: 283(10 min walk, 20 min - 30ds lev 3)
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1574
    Left to go: 1926
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 4 Goal: 5000

    Mon: 359 - Swimming Freestyle light/moderate 40 mins
    Tues: 361 - Swimming Freestyle light/moderate 40 mins
    Wed: 1254 - Swimming, Insanity: Asylum - Power Legs & Ab Shredder 95 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1974
    Left to go: 3026

    Picking up the pace a bit today. Here's how I looked after Ab Shredder..:mad:
  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    This is week 4 and I am going to try and make my goal, but I have a cold and the flu so we'll see.

    Weekly Goal: 2,500
    Mon: Cold & Flu
    Tues: 244 (10 min walk and yoga)
    Wed: 382 aerobics, 10 min walk and pilates)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 626
    Left to go: 1,874
  • roughneckswife
    roughneckswife Posts: 341 Member
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    Weekly Goal: 3500
    Mon:225 walking
    Tues: 235 walking
    Wed: 138 walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 598
    Left to go-2908
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3, 500
    Mon: 53 (recumbent bike)
    Tues: 787 (tennis)
    Wed: 939 (walk/jog and tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1779
    Left to go: 1721
  • kjjohnson63
    kjjohnson63 Posts: 8 Member
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    Weekly Goal: 5200

    Mon: 197
    Tues: 710 (Elliptical and weight training. Slow start to the week!! Gotta start busting my butt!)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 907
    Left to go:4293
  • lousoulbody
    lousoulbody Posts: 663 Member
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    WEEK 15

    Weekly Goal:3,500
    Mon: 519 (60min@5mph/10min@3mph)
    Tues: 487(40min@2.5mph/45min@circuit training)
    Wed: 351 (40min@shovelling/30min@3mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1357
    Left to go:2,143
  • april_mesk
    april_mesk Posts: 694 Member
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    W#3 - Weekly Goal: 2500

    Mon: 392 cals (TJ Punch, Kick & Jam, TJ 20 minute workout)
    Tues: 179 cals (TJ Sculpt)
    Wed: 286 cals (TJ Punch, Kick & Jam)
    Fri:
    Sat:
    Sun:

    Total: 857
    Left to go: 1643

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