LizaArg Member

I had a similar question - thanks for asking - I'll check out the links that some folks have posted.

Amazing job, way to go!

Aesome, congratulations!!!!

I can totally tell!! Great job!! Keep up the good work!

Congratulations!!!

Congratulations!! I think you were pretty in the before picture too but this is much healthier for you! WTG!!!!

Looks good but I do feel you may want to try more fresh veggies - the V8 is ok but still high in sodium. Maybe put your dinner or lunch on a salad or saute a little spinach, etc., in olive oil. I'm not an expert Luke, so this is just my opinion. I feel you need more veggies and good fats, maybe a little less bread/dairy…

Hello, I'd like to give this a go too. I ordered the book and scored the Whole 30 website. Aggie, I emailed you about adding me, etc. The biggest challenge for me will be making meals interesting enough and not cheating with brown rice, ice cream or red wine! Cheers, Liza

Lots of people have this problem I'm sure. I think like others have suggested you have to lead by example but don't force YOUR ideas on them, at least not until you have gotten results. Make sense? For now, as others have said, give him the foods he craves and is used to and try your best to stick to your plans. The…

OMG, totally relate!!! I love my red wine and I had to face the facts recently that I was sabotaging my weight loss efforts by not letting it go for a little while. I average about 1 1/2 bottles of wine a week. That's got to be an extra 1000 calories I don't need. I end to have 1-2 glasses 3x week. It is hard to give up…

Yes, fruit although good for you breaks down into sugar in the system and can create insulin spikes, increased hunger, etc. It is better to eat fruit then refined sweets, but when you are trying to lose weight it is best to limit fruit. If you must, choose lower glycemic fruits like berries - blue berries, raspberry,…

I hear you about the protein shakes but actually, if used right, they can aid in building lean muscle, which helps you burn fat. Eyone else's suggestions have been great. I also like to use lean cold cuts like turkey and ham (not honey roasted though) made by Applegate farms (they don't use nitrates) and put that on salad…

Geat job, you look fantastic!!

Great story and you did great, amazing work!!!

Yes, and although I still a some brown rice and corn at times, I am losing weight eating this way!

Yes but make sure you drink an extra glass of water for every cup of coffee. Your body needs the water to flush the fat.

I'm too busy to eat sometimes but I like to have something like a protein shake after my coffee so I'm not too jittery. I usually like to work out in the morning, so I need something light.

Looking good, keep up the good work!

Keep up the good work!

Amazing, way to go!