wljr02

I do low carb and low calorie, I pretty much exist on eggs, chicken breast, lean pork chops, fish and veggies sauteed in olive oil. I let myself have almonds or peanut butter as a snack.....try to stick to the "good" kinds of fats found in these foods. I did low carb the high calorie way several years ago and gained it all…

I do what I call a 'healthy' version of Atkins. I do very low carb for two weeks (under 12 a day), and then began adding them back in gradually. I do anywhere between 30-50 carbs a day now and am still in weight loss mode. I eat tons of lean proteins (chicken, pork, turkey) and lots of green veggies (spinach, zucchini, and…

Good for you! This site is great, really creates accountability and makes you so much more aware of what you are eating. Good Luck on your journey!

I buy fresh zucchini and sautee it in a tiny bit of olive oil (good fat!) with lots of pepper and a little salt, if you want more flavor, you can add fresh garlic at the end too. Just don't over-cook, it tastes much better when it still has a little crunch! I eat it almost every day. :)