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It is important to switch up your routine about every two weeks, if not every week. Your body will get used to the work out and you won't be burning your maximum amount of calories. This will also keep you from getting bored. Try working a major and minor muscle group followed by 15 minutes of cardio. Switch the muscles…
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You should not be fasting, or eating as little as 300-500 calories a day, that will throw your body into starvation mode. You need to be eating at least 1200 calories a day in order for your body to burn calories properly. Check the tools out here and find out what your BMR is, you should be taking in as many calories as…
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I am 5.3 and my goal is 135. A healthy point for me is between 104-141 according to the BMI calculator.
