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Good job!!
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I was just going to post that I am OVERWHELMED... with all of the workout options/suggestions on here. In the past I've always been more focused on diet and emotional eating, and for the last 3 months I am focused on excercising and learning what is best for a body. I went out and got a HRM and that really motivated me.…
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I love the quick intensity of it. I'm on day 4 and the scales haven't moved but I notice a difference in my body. I get bored if a video is too long and then I start thinking of all the things that I need to get done, so I do every excercise as hard as my body will allow, its great overall body workout, then I do a mile on…
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Thank you!
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Thank you this will definately work! I'm also wondering tho if there is a file I can download that I could use if I don't have wii fi.
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Congratulations!! You are adorable!
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This inspired me and I just ordered these off Amazon free shipping. I don't have access to a gym and do all my workouts at home with iphone apps and needed some new motivation. Thanks for taking the time to post a workout plan with weights that seems very doable... I'll consider this my own personal trainer workout:wink:
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I couldn't find my original post. Sure wish there was an easier way to locate and just edit.
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NSV - Back from 10 days vaca and only gained 2lbs CW 184 April GW 175 GW: 150 4/1: 184 4/8 4/15 4/22 4/30
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Week # 1 -- Feb 27th -- Goal 360 minutes: Mon: 60mins = 30 mins arms/legs/Nike train + 30 mins tread interval 3.5-6.0 Tue: 85 mins = 10 mins 200 arm curls + 45 mins nike train + 30 mins tread 3.5 Wed: 45 mins = 30 mins arm/legs/butt 15 min tread @ 5.0 Thur: 45 mins = 45 mins Nike Train Fri: 60 mins = 45 mins cadrdio + 15…
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Thank you! This was kind of my reasoning...making recipes. I guess I will just have to make little adjustments depending on the meat. 1oz plus or minus will affect my daily calorie and I'm trying to be accurate as possible and consistant. Thanks everyone for you input.
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I read almost every topic on HRM (heart rate monitor) that I could find in the message board search here, and the overwhelming response was Polar Heart Rate Monitor. I've had mine for 3 weeks and I can not tell you enough how much of a motivator it is when you are excercising. I feel like I am getting more accurate calorie…
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I was diagnosed with Meniere's disease 30 years ago at age 20 during the process of being treated for TMJ. I suffered horrible vertigo spells and the full feeling in my ear and the ringing in my ear. After the two year two surgury process of TMJ treatment (reconstruction surgury to my jaw and cartlidge replacement) the…
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Week # 1 -- Feb 27th -- Goal 360 minutes: Mon: 60mins = 30 mins arms/legs/Nike train + 30 mins tread interval 3.5-6.0 Tue: 85 mins = 10 mins 200 arm curls + 45 mins nike train + 30 mins tread 3.5 Wed: 45 mins = 30 mins arm/legs/butt 15 min tread @ 5.0 Thur: 45 mins = 45 mins Nike Train Fri: 60 mins = 45 mins cadrdio + 15…
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Week # 1 -- Feb 27th -- Goal 360 minutes: Mon: 60mins = 30 mins arms/legs/Nike train + 30 mins tread interval 3.5-6.0 Tue: 85 mins = 10 mins 200 arm curls + 45 mins nike train + 30 mins tread 3.5 Wed: 45 mins = 30 mins arm/legs/butt 15 min tread @ 5.0 Thur: 45 mins = 45 mins Nike Train Fri: Sat: Sun: Total / min left: 360…
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Week # 1 -- Feb 27th -- Goal 360 minutes: Mon: 60mins = 30 mins arms/legs/Nike train + 30 mins tread interval 3.5-6.0 Tue: 85 mins = 10 mins 200 arm curls + 45 mins nike train + 30 mins tread 3.5 Wed: Thur: Fri: Sat: Sun: Total / min left: 360 / 215
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2 years ago I was 169...down from 212... CW 184.5 ..my current goal is 150 by August when I turn 50! Then I may set a new goal.
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I'm in! Week # 1 -- Feb 27th -- Goal 360 minutes: Mon: 60mins -- 30 mins arms/legs + 30 mins tread interval 3.5-6.0 Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 360 / 300
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Congratulations on your weightloss so far and being committed to getting fit. Weekends can be hard no matter what our age is. You are to be commended for starting this journey at 15!! Maybe if you talked to your mom about helping you find some good healthy snacks that are designated just for you for the weekends when food…
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Done with 6lb weights...thanks for the challenge
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This post was very helpful!! I've been questioning the net calorie for several weeks and have been going back and forth between eating my excercise calories or not, and never felt confident with either. Now it makes sense. Also I've been reading about Heart Rate monitors on the boards and purchased the polar F4 off Amazon…
