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Anyone is welcome to add me for support. :D
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Anyone feel free to add me too for support. (:
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Add me if you want some support! :)
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I recently switched from no water to all water myself and know exactly what you are talking about. I would say it takes about 2 weeks to get used to it and 3 to 4 weeks before it starts to taste sweet and you drink it without thinking about it. The frequent bathroom trips did not seem to start to gradually decline until…
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Add me if you wish! I love good support.
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Hello and good luck! Add me if you like.
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A few things I have noticed for motivation. Are you eating right and getting enough sleep? I find that without eating right or sleeping enough it is very difficult to motivate myself to work out. Motivation requires energy. Willpower is stronger earlier in the day. If you wait until after work you may find your willpower…
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What is the August Challenge?
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Hey - I am just starting with myfitnesspal (signed up a long time ago but never used it). I live in Matthews.
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I think there is a lot of benefit to the "fake it till ya make it" strategy. What you are doing by faking it is building solid habits. There is a lot of solid scientific evidence to support the importance of building good habits. Some habits are so beneficial they extend to other areas of your life and can improve things…
