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October starting weight : 145 October goal :140 Ultimate goal: 135 1/10/17 -145 6/10/17 - 13/10/17 20/10/17 28/10/17 31/10/17 Total loss for October
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Day 1 of my first round. CW 145 Goal 135 9/30 - 145 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9
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I'd love to lose 5 pounds in October! That would get me really close to my ultimate goal. Count me in! I'll weigh on October 1st to get my starting weight. October starting weight : October goal : Ultimate goal: 135 1/10/17 - 8/10/17 - 15/10/17 22/10/17 29/10/17 Total loss for October
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Count me in! Day/Weight/Comment 9/30 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9
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Apparently the first rule of Altshift is that you don't talk about Altshift. I don't think that anyone is sworn to secrecy before they make the purchase but it does seem like the particulars are very hush-hush. I can tell you what information I've gleaned by listening to the podcast and reading other forums. You eat low…
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I just sent a request as well.
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I am slowly easing into this way of life after 40 years of yo-yo dieting. I would love an invitation to join this group.
