davids122

25 mins walking, and a 12 mile cycle this evening, healthy salad for dinner too.

My starting weight is 215lbs, hoping to get down to 205lbs by the end of august. I have a 47 mile cycle in september I'm taking part in so will be trying to get plenty of training in to help me to my goal. I've only managed to lose 8lbs this year so far so hoping this will give me the momentum I need. I'm also new on here,…

I'm in. I've only lost 9lbs this year and I feel like I've hit a wall. I'm doing a 47 mile cycle in September and will need to increase my training in preparation for this. Any support and encouragement appriciated :)

Well Done Tom, smaller achieveable milestones is definitely the way to go. Feel free to add me as a friend if you wish. David

East Lothian, Scotland