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Calories 3000 (350 ish surplus) Monday: legs Tuesday: arms Wednesday: rest Thursday:legs Friday: arms Saturday:rest Sunday: chest and shoulders. 10-12 reps per set and around 15 sets per workout
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I pretty much always use SI because of the easier denominations
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Wear them .
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Why not just eat healthy , there doesn't have to be a shortcut for everything.
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Go to the gym to lift weights , not for fashion :laugh:
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Turn off.
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9 :)
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I actually feel pride for once.
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Not really , I just live with it : it's only pain.
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Tree fiddy.
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I am the eye candy.