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Thanks! You just helped make up my mind as to what's for dinner tomorrow night :)
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I use it instead of bulgar for Tabulah & I use it instead of rice for homemade veggie burgers. It's great as a pilaf, I use it just like rice. Rinse it, let it dry for about 15 minutes on paper towels then toast it in a saucepan with a tiny bit of oil and onion/garlic etc & use chicken broth for the liquid. **make a larger…
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I feel your pain. I love beer, and not just beer - the dark beers that are loaded with all those calories. However, I found that drinking only Friday-Sunday has cut my cravings and my tollerance level drastically. I've sub'd out club soda instead. Every time I want the wine or the beer I just remember how I want the fat…
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My advice is to stay off the scale and focus on how your clothes fit and your measurements. Don't get frustrated, just put the little guy away and only bring him out every couple of weeks. Your clothes will tell you it's working. Promise.
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1. What did you have for breakfast? wheat toast dry, scrambled egg 2. How much water do you drink per day? 10+ glasses 3. What are your favorite snacks? cukes & hummus 4. How many calories do you eat per day? 1250 5. What do you generally eat for lunch? salad or leftovers from the last night's dinner 6. Favorite body part…
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Hmmm Robin, maybe you should start a group and we can all be in it together :) I'm in & I'm excited.
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Hello! I too am new to the site and am also have a goal of a little over 100 pounds. Happy to support you on your journey of life changes. I have lost 22 pounds since early April and am about to embark on a personal challenge w/ another member w/ the Insanity workout. Welcome :)
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Shakeology - Chocolate & you'll never go back to anything else
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I have it and do it mixed in w/ the gym because it is pretty intense & I have a health issue that I adapt the videos to. I need the accountibility. If you're looking for support/motivation I'm interested, let me know.
