Tnessshep Member

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  • I did it and would NOT do it again... the weight came off but it was impossible for me to keep it up and I gained it all back after a year... even tho I always have eaten sensible. It's great if you want to loose for a special occasion but not great for long term - in my opinion :)
    in Ketosis diet Comment by Tnessshep August 2012
  • So many times... it's so hard to stay consistant. I have been focusing on one small day at a time and it's been working better. I even tell myself that if I get thru this day without cheating and do at least 20 minutes of exercise then tomorrow I can do what I want.... and when tomorrow comes I feel so good when I wake up…
    in How many times have you started over? Comment by Tnessshep July 2012
  • Thanks for posting!! I need to lose about 13 pounds too and I loose site of what that small amount can actually look like! THANK YOU - you look great! :)
    in How drastic 13 lbs can look! Comment by Tnessshep July 2012
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