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Replies
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This looks like a good workout routine! One thing I recommend is that if you are going to do core/ab work such as sit-ups, that you invest in a Bender Ball. Its just this tiny little ball you can buy at a Sports Authority or online. You place it at the small of your back while sitting down, lean back with your arms…
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I would recommend that instead of lifting weights 4-5 times a week, that you just do it every other day. Your muscles need a day off to rest and repair the tears you have made in them (the process that is burning calories in a way that makes weight lifting far more effective than cardio). Also, make sure you are not doing…
